EverettF's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016
173.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:
3530 kcal Fat: 139.04g | Prot: 171.14g | Carb: 404.76g.   Breakfast: Dimpflmeier Bakery LTD 100% Whole Wheat Bread, Oscar Mayer Deli Fresh Honey Ham, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Rockstar Inc Energy Drink (Can), Peanut Butter Sandwich. Dinner: Peanut Butter Sandwich, Market Pantry Chunk Light Tuna in Water. Snacks/Other: Chocolate Chip Cookie, 2% Fat Milk. more...
2461 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 7.0 lb a week



     
 

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