Weigh In record (no journal entry) for 14 November 2011
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2011:
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895 kcal
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Fat: 20.36g | Prot: 40.93g | Carb: 139.84g.
Breakfast: strawberry, sandwich thins, Light Soft Spread (I Can't Believe It's Not Butter!), egg, skim milk, nesquik. Lunch: Pasta Romano with Bacon. Dinner: romaine, baked potato. Snacks/Other: Light Fat Free White Chocolate Strawberry Yogurt. more...
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losing 2.8 lb a week
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twelker3's weight history
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