Weigh In record (no journal entry) for 15 November 2011
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157.5 lb
Lost so far: 7.0 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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1445 kcal
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Fat: 40.55g | Prot: 70.46g | Carb: 174.05g.
Breakfast: nesquik, skim milk, egg, Light Soft Spread (I Can't Believe It's Not Butter!), sandwich thins, strawberry. Lunch: Kosher Dill Spears, Sandwich Thins - Whole Grain White, Rice Cakes - Cheddar Cheese, Land O' Frost Deli Shaved Honey Ham, Fat Free Cottage Cheese. Dinner: Pork Barbacoa Burrito Enchilada Style. Snacks/Other: bark, Light & Fit Yogurt - Strawberry. more...
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2745 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Desk Work - 9 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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