twelker3's Journal, 09 November 2011

160.5 lb Lost so far: 4.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 31.10g | Prot: 68.33g | Carb: 151.90g.   Breakfast: Deli Shaved Honey Ham, egg, sandwich thins, skim milk, Light Soft Spread (I Can't Believe It's Not Butter!). Lunch: bread stick, split pea soup. Dinner: nalley chili. Snacks/Other: Light & Fit Yogurt - Strawberry. more...

2384 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...