|
THIS JOURNAL IS FOR ALL THE WONDERFUL MEMBERS ON THIS SITE: "Today I am grateful for baby steps!" So many of us have been taught that we should only celebrate the BIG WINS - and that it is the opposite of true. The big wins, the joy, the excitement - the true alignment of happiness and success comes when we celebrate the baby steps." ~ gobigcoach.com
Diet Calendar Entries for 15 August 2016:
|
1799 kcal
|
Fat: 131.69g | Prot: 26.03g | Carb: 156.88g.
Breakfast: Trader Joe's Organic Wild Blueberries, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds), Water. Lunch: Publix Onions, Avocados, Garlic, Tomatoes, Lemon. Dinner: Butter, TOPS Markets Corn on the Cob. Snacks/Other: Coffee, Water. more...
|
|
1558 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
 Comments
Celebrating my baby step week.
15 Aug 16 by member: chesgreen
|
"Close your eyes and imagine the best version of you possible. That's who you really are, let go of any part of you that doesn't believe it." ~ C. Assaad
15 Aug 16 by member: Sugar Waffle
|
yes ! baby steps .. today I want to accomplish one baby step !
15 Aug 16 by member: redgirl1974
|
Thanks for saying that. So true!
15 Aug 16 by member: Engeland
|
Sugar waffle
Sometimes we all need baby steps. I am also on baby steps as I am afraid to exercise, it causes me so much pain. I have started on FS again and have determined that I have to do this I am not getting any younger. I am now in my 2nd week and am now adding trampoline as my exercise. as you say Baby steps until it you can walk a little faster. good luck You can do it!
15 Aug 16 by member: deesplayname
|
15 Aug 16 by member: Mousy1109
|
Any step counts, as long as you're moving forward. Thank you, Sugar!
15 Aug 16 by member: mskestrela
|
so well said! thank you Sugar!
15 Aug 16 by member: PrettyHealthyMe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sugar Waffle's weight history
|