Operationwhitedress's Journal, 14 November 2011

Yesterday I started Atkins Induction again. Looking back over my weight spreadsheet, if I had kept at it, instead of gaining 6 lbs I would have lost another 4 and my weight today would be closing in on 160.

All I can do it try again.

171.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 104.98g | Prot: 129.14g | Carb: 48.79g.   Breakfast: Private Selection All Natural Eggs, Shaved Smoked Ham, Sugar Free French Vanilla Coffee Creamer, cheddar cheese, Coffee. Lunch: Creamy Alfredo Sauce, Chicken Breast. Dinner: Original Recipe Double Down Sandwich. Snacks/Other: Roasted Salted Cashew Nuts. more...

1911 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...