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Main meal yesterday was while watching football game. Other than that, I snacked a little. Glad I lost the pound I gained from Friday.
In calculating my deadline of one year tracking my daily weight, I realize that I only need to lose 2.15 lbs per week to get there. That seems like a much easier number to grapple with than the 27.4 lbs I want to lose by Feb 10.
I feel much, much better now.
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171.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1364 kcal
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Fat: 81.09g | Prot: 73.38g | Carb: 105.29g.
Breakfast: cheddar cheese, Shaved Smoked Ham, Private Selection All Natural Eggs, Sugar Free French Vanilla Coffee Creamer, Coffee. Dinner: plantain, broccoli. Snacks/Other: hummus pine nut, cauliflower, cashews, jif natural peanut butter, sargento string cheese. more...
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1980 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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