Diet: Limit portions, lose weight - Low Calorie Diet

Date	Weight	How closely followed?	Goal: 169.0 lb Start: 179.0 lb
13 Jun 13	181.2 lb	Reasonably Well
17 May 13	181.2 lb	Reasonably Well
16 May 13	183.2 lb	Reasonably Well
07 May 13	183.8 lb	Reasonably Well
03 May 13	184.0 lb	Reasonably Well
02 May 13	184.0 lb	Reasonably Well
01 May 13	184.0 lb	Reasonably Well
29 Apr 13	185.2 lb	Reasonably Well
25 Apr 13	184.4 lb	Reasonably Well
23 Apr 13	185.2 lb	Reasonably Well
20 Apr 13	185.2 lb	Reasonably Well
19 Apr 13	186.2 lb	Reasonably Well
17 Apr 13	187.6 lb	Reasonably Well
11 Apr 13	186.8 lb	Reasonably Well
30 Mar 13	189.0 lb	Reasonably Well
29 Mar 13	188.0 lb	Reasonably Well
27 Mar 13	188.0 lb	Reasonably Well
26 Mar 13	188.0 lb	Reasonably Well
23 Mar 13	188.4 lb	Reasonably Well
22 Mar 13	187.6 lb	Reasonably Well
21 Mar 13	187.6 lb	Reasonably Well
20 Mar 13	187.6 lb	Reasonably Well
19 Mar 13	188.8 lb	Reasonably Well
18 Mar 13	189.6 lb	Reasonably Well
16 Mar 13	189.6 lb	Reasonably Well
15 Mar 13	189.6 lb	Reasonably Well
14 Mar 13	190.6 lb	Reasonably Well
13 Mar 13	189.6 lb	Reasonably Well
12 Mar 13	189.6 lb	Reasonably Well
11 Mar 13	189.6 lb	Reasonably Well
09 Mar 13	189.6 lb	Reasonably Well
08 Mar 13	189.6 lb	Reasonably Well
07 Mar 13	190.6 lb	Reasonably Well
06 Mar 13	190.6 lb	Reasonably Well
05 Mar 13	190.0 lb	Reasonably Well
04 Mar 13	191.0 lb	Reasonably Well
03 Mar 13	192.2 lb	Reasonably Well
02 Mar 13	191.8 lb	Reasonably Well
01 Mar 13	191.8 lb	Reasonably Well
28 Feb 13	193.8 lb	Reasonably Well
27 Feb 13	194.0 lb	Reasonably Well
26 Feb 13	196.6 lb	Reasonably Well
28 Jan 12	173.6 lb	Reasonably Well
21 Jan 12	179.0 lb	Reasonably Well
20 Jan 12	179.0 lb	Reasonably Well
19 Jan 12	179.0 lb	Not Applicable

Diet: Atkins

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 171.8 lb
Ongoing Weight Loss Phase (OWL) :
03 Dec 11	172.2 lb	Reasonably Well
02 Dec 11	171.2 lb	Reasonably Well
01 Dec 11	171.2 lb	Reasonably Well
30 Nov 11	170.2 lb	Reasonably Well
29 Nov 11	170.2 lb	Reasonably Well
Induction Phase:
26 Nov 11	173.6 lb	Reasonably Well
25 Nov 11	173.6 lb	Poorly
24 Nov 11	170.2 lb	Reasonably Well
23 Nov 11	170.2 lb	Reasonably Well
22 Nov 11	169.0 lb	Reasonably Well
21 Nov 11	168.6 lb	Reasonably Well
20 Nov 11	170.2 lb	Reasonably Well
19 Nov 11	169.0 lb	Reasonably Well
18 Nov 11	170.4 lb	Reasonably Well
17 Nov 11	170.4 lb	Reasonably Well
16 Nov 11	170.4 lb	Reasonably Well
15 Nov 11	171.8 lb	Not Applicable

Diet: You: On a Diet

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 171.0 lb
14 Nov 11	171.8 lb	Reasonably Well
13 Nov 11	171.8 lb	Reasonably Well
12 Nov 11	172.8 lb	Reasonably Well
11 Nov 11	171.8 lb	Poorly
10 Nov 11	171.8 lb	Reasonably Well
09 Nov 11	170.8 lb	Reasonably Well
08 Nov 11	171.6 lb	Poorly
07 Nov 11	171.6 lb	Poorly
06 Nov 11	170.6 lb	Poorly
05 Nov 11	169.8 lb	Reasonably Well
04 Nov 11	170.6 lb	Reasonably Well
03 Nov 11	171.8 lb	Reasonably Well
02 Nov 11	170.8 lb	Poorly
01 Nov 11	171.0 lb	Not Applicable