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HCB! Sugar Crisp was on sale!!! Sourdough English muffins too!!!
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188.6 lb
Lost so far: 11.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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3132 kcal
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Fat: 133.92g | Prot: 232.19g | Carb: 250.80g.
Breakfast: Cheddar Cheese, English Muffin, Butter, Fried Egg. Lunch: Kraft Roasted Red Pepper Italian with Parmesan Dressing and Marinade, Lettuce, Butter, English Muffin, Cheddar Cheese, Canned Salmon. Dinner: Chicken Breast, Six Star six star creatine x3, Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. Snacks/Other: General Mills Bugles Nacho Cheese, Bagel. more...
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steady weight
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 Comments
Too funny! Stay strong "Grandpa".
12 Aug 16 by member: jeannieselby
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12 Aug 16 by member: mskestrela
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Gee thanks, Bruce! Cereal is a thing of beauty...but in my past
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Don't speak too fast, H. I always felt that way too, but regular dieting wasn't working for me any more. I keep it tight 3-4 days a week and then get the carb load and maintenance going. It flies in the face of everything I believed as well.
12 Aug 16 by member: northernmusician
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I'm keeping an eye on what you are doing. It's always nice to have tools in our box just in case I stall again. When it doesn't work, change it and do what works for you!
13 Aug 16 by member: Lizzygracemusic
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I agree Lizzie. The body is one big chemistry set. See what works for it.
13 Aug 16 by member: northernmusician
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I hear ya. I'm a raisin bran, corn flakes kinda guy myself. Keep on!
13 Aug 16 by member: Five-Two Cowboy
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I've dabbled in the high carb day but it's usually unplanned. I still have to be mindful of my carb sources but I believe it works. Keeps your body guessing. Enjoy!
13 Aug 16 by member: ChicaLean
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