Weigh In record (no journal entry) for 12 August 2016
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241.7 lb
Lost so far: 17.3 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2016:
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1653 kcal
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Fat: 113.10g | Prot: 140.97g | Carb: 17.87g.
Breakfast: chicken salad, Coffee-Mate Original Tub, Nathan's Famous Skinless Beef Franks, Egg, Omaha Steaks Precooked Bacon Slices. Dinner: Athenos Natural Crumbled Feta Cheese, Chicken Breast, Sargento Natural Baby Swiss Cheese, Great Value Dijon Mustard, Great Value Baked Ham, T. Marzetti Classic Ranch Dressing, Omaha Steaks Precooked Bacon Slices. Snacks/Other: Daisy Low Fat 2% Small Curd Cottage Cheese, Zucchini. more...
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losing 4.0 lb a week
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