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Down just a tiny bit, but that's all to the good. BMI now 25.7. Every little step counts towards the goal. I've just a short way to go.
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179.0 lb
Lost so far: 158.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2011:
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1453 kcal
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Fat: 34.73g | Prot: 58.77g | Carb: 210.34g.
Breakfast: Trader Joe's Chicken Gyoza, Herbal Tea (Other Than Chamomile, Brewed), Orange Juice, Bananas, Light & Fit Yogurt - Peach. Lunch: Kame Rice Crackers Black Sesame, Trader Joe's Lightly Smoked Sardines in Olive Oil. Dinner: Plums, Tomato, Hummus, Cucumber, Blackberries, zucchini, Trader Joe's Veggie Breakfast Sausage, Petite Syrah wine. more...
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2842 kcal
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Activities & Exercise:
Housework - 15 minutes, Conditioning exercise (health club) - 1 hour and 3 minutes, Shopping - 33 minutes, Sitting - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 9 minutes. more...
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losing 1.4 lb a week
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 Comments
Yeah... Well done Last time i Weighed, mine was 25.14. So we are both chasing 24 something :-). I am hoping I will reach it when I weigh in tomorrow.
13 Nov 11 by member: Sk1nnyfuture
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You're very nearly there!
13 Nov 11 by member: Fledgist
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Yes you are so right. Every little bit counts. Happy Monday!!
14 Nov 11 by member: chattycathy1955
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You are awesome! Your determination in your "home stretch" is inspiring!
14 Nov 11 by member: pkgardner
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You are doing amazing...so close to goal and you deserve it. Congratulations!
14 Nov 11 by member: ctlss
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A very little bit of weight loss is something to be happy about. As you get closer to your ideal weight, each little bit takes a long time.
14 Nov 11 by member: Runesinger
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It does take longer, true. People tell me that I look a lot slimmer. That's hard for me to see.
15 Nov 11 by member: Fledgist
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