Lokidixon's Journal, 10 August 2016

200.0 lb Lost so far: 15.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 82.21g | Prot: 67.13g | Carb: 89.03g.   Breakfast: Onions, Green Peppers, Scrambled Egg, Jones Dairy Farm Fully Cooked Sausage Patties. Lunch: Avocados, Mixed Salad Greens, Briannas Home Style Real French Vinaigrette, Orgain Organic Protein Plant Based Powder. Dinner: Amy's Organic Lentil Soup, Tomatoes. more...

2353 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...