Weigh In record (no journal entry) for 18 July 2016
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202.0 lb
Lost so far: 13.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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1944 kcal
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Fat: 129.70g | Prot: 137.34g | Carb: 55.36g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: American Cheese, Briannas Home Style Real French Vinaigrette, Boiled Egg, Kirkland Signature Crumbled Bacon, Organic Prairie Organic Roast Turkey Breast Sliced, Mixed Salad Greens, Great Value Sliced Almonds, Cucumber (Peeled), Andy Boy Romaine Lettuce. Dinner: Butter, Cooked Green String Beans (from Fresh), Costco Rotisserie Chicken. Snacks/Other: Phillips Fiber Good Gummies, Blackberries, Blueberries. more...
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2562 kcal
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Activities & Exercise:
Shopping - 20 minutes, Housework - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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 Comments
Yay - you are here and losing again!
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Been wondering where you were - welcome back!
18 Jul 16 by member: trackin64
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18 Jul 16 by member: BrennKaysPlan
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Nice drop John, hope "things" are going well for you!! Love to see a down arrow on this weigh in...awesome!!
18 Jul 16 by member: Steven Lloyd
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