Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sun 1st: 1893 * 86%
fat: 131.07g
|
protein: 115.52g
|
carbs: 71.97g
- -
September 2017
Thu 28th: 2466 * 112%
fat: 203.12g
|
protein: 101.01g
|
carbs: 67.64g
- -
Tue 26th: 1709 * 78%
fat: 117.95g
|
protein: 106.12g
|
carbs: 59.52g
2350*  641
Mon 25th: 1903 * 86%
fat: 134.54g
|
protein: 112.38g
|
carbs: 69.85g
- -
Sun 24th: 2312 * 105%
fat: 181.05g
|
protein: 114.87g
|
carbs: 55.90g
- -
Mon 4th: 1235 * 56%
fat: 78.19g
|
protein: 77.15g
|
carbs: 61.00g
- -
Sun 3rd: 1055 * 48%
fat: 72.79g
|
protein: 63.41g
|
carbs: 42.20g
- -
August 2017
Thu 31st: 252 * 11%
fat: 19.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Mon 14th: 437 * 20%
fat: 38.45g
|
protein: 14.47g
|
carbs: 11.56g
- -
Sun 13th: 1413 * 64%
fat: 77.08g
|
protein: 71.57g
|
carbs: 118.85g
- -
July 2017
Wed 5th: 1066 * 48%
fat: 68.09g
|
protein: 62.11g
|
carbs: 59.06g
- -
Tue 4th: 1468 * 67%
fat: 57.21g
|
protein: 104.32g
|
carbs: 146.79g
- -
Mon 3rd: 970 * 44%
fat: 57.66g
|
protein: 66.08g
|
carbs: 48.50g
- -
Sun 2nd: 1200 * 55%
fat: 57.25g
|
protein: 97.02g
|
carbs: 80.63g
- -
June 2017
Thu 22nd: 1499 * 68%
fat: 90.43g
|
protein: 115.29g
|
carbs: 60.05g
- -
Thu 15th: 1698 * 77%
fat: 106.53g
|
protein: 125.05g
|
carbs: 56.01g
- -
Tue 13th: 1602 * 73%
fat: 105.06g
|
protein: 111.43g
|
carbs: 56.77g
2539*  937
Wed 7th: 1311 * 60%
fat: 61.93g
|
protein: 108.10g
|
carbs: 87.61g
- -
Tue 6th: 1715 * 78%
fat: 128.17g
|
protein: 90.14g
|
carbs: 65.06g
2586*  871
Mon 5th: 1153 * 52%
fat: 84.08g
|
protein: 58.42g
|
carbs: 50.14g
- -

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