Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 21st: 1760 * 80%
fat: 117.83g
|
protein: 126.31g
|
carbs: 44.41g
- -
Wed 20th: 1582 * 72%
fat: 103.22g
|
protein: 90.19g
|
carbs: 28.99g
2843*  1261
Tue 19th: 2031 * 92%
fat: 120.90g
|
protein: 131.19g
|
carbs: 54.48g
3599*  1568
Mon 18th: 592 * 27%
fat: 42.89g
|
protein: 30.52g
|
carbs: 21.11g
- -
Sat 16th: 457 * 21%
fat: 35.28g
|
protein: 14.98g
|
carbs: 20.47g
- -
Fri 15th: 1497 * 68%
fat: 68.01g
|
protein: 95.06g
|
carbs: 83.38g
3297*  1800
Thu 14th: 1908 * 87%
fat: 74.96g
|
protein: 139.90g
|
carbs: 98.86g
2782*  874
Wed 6th: 259 * 12%
fat: 22.76g
|
protein: 11.24g
|
carbs: 1.43g
- -
Tue 5th: 2469 * 112%
fat: 122.15g
|
protein: 159.72g
|
carbs: 130.96g
2703*  234
Mon 4th: 1741 * 79%
fat: 86.68g
|
protein: 138.41g
|
carbs: 82.98g
3237*  1496
Sun 3rd: 1740 * 79%
fat: 123.45g
|
protein: 108.66g
|
carbs: 37.76g
4089*  2349
April 2015
Tue 28th: 1734 * 79%
fat: 75.23g
|
protein: 79.48g
|
carbs: 136.36g
2559*  825
Mon 27th: 2271 * 103%
fat: 106.01g
|
protein: 123.76g
|
carbs: 148.98g
- -
Fri 24th: 2005 * 91%
fat: 85.45g
|
protein: 94.01g
|
carbs: 123.38g
2703*  698
Thu 23rd: 1780 * 81%
fat: 90.89g
|
protein: 112.61g
|
carbs: 69.59g
2162*  382
Wed 22nd: 1609 * 73%
fat: 95.78g
|
protein: 63.69g
|
carbs: 89.28g
2162*  553
Tue 21st: 585 * 27%
fat: 46.37g
|
protein: 31.87g
|
carbs: 6.82g
2162*  1577
Mon 20th: 1828 * 83%
fat: 99.10g
|
protein: 96.29g
|
carbs: 80.44g
2387*  559
Fri 17th: 879 * 40%
fat: 63.66g
|
protein: 61.66g
|
carbs: 12.11g
- -
Thu 16th: 1635 * 74%
fat: 105.52g
|
protein: 101.67g
|
carbs: 32.84g
3337*  1702

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