Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Wed 24th: 1955 * 89%
fat: 98.90g
|
protein: 186.67g
|
carbs: 83.21g
2449*  494
Tue 23rd: 1859 * 84%
fat: 88.79g
|
protein: 123.79g
|
carbs: 95.37g
2306*  447
Fri 19th: 484 * 22%
fat: 27.72g
|
protein: 36.31g
|
carbs: 27.66g
- -
Mon 15th: 1234 * 56%
fat: 60.46g
|
protein: 84.44g
|
carbs: 91.39g
- -
Fri 12th: 357 * 16%
fat: 19.72g
|
protein: 29.31g
|
carbs: 23.66g
- -
Wed 10th: 577 * 26%
fat: 38.72g
|
protein: 41.31g
|
carbs: 24.66g
- -
April 2017
Sun 9th: 1110 * 50%
fat: 53.75g
|
protein: 63.98g
|
carbs: 104.75g
- -
Sat 8th: 324 * 15%
fat: 10.24g
|
protein: 34.91g
|
carbs: 27.00g
- -
Fri 7th: 1562 * 71%
fat: 81.51g
|
protein: 64.56g
|
carbs: 116.27g
- -
Thu 6th: 1422 * 65%
fat: 72.26g
|
protein: 97.72g
|
carbs: 98.26g
2317*  895
Wed 5th: 2124 * 97%
fat: 77.08g
|
protein: 120.68g
|
carbs: 249.27g
2425*  301
Tue 4th: 1081 * 49%
fat: 33.81g
|
protein: 105.97g
|
carbs: 99.83g
2475*  1394
Mon 3rd: 1223 * 56%
fat: 63.54g
|
protein: 102.25g
|
carbs: 68.44g
2452*  1229
Sun 2nd: 1875 * 85%
fat: 74.44g
|
protein: 112.51g
|
carbs: 184.94g
2754*  879
Sat 1st: 1819 * 83%
fat: 81.85g
|
protein: 118.58g
|
carbs: 168.90g
2341*  522
March 2017
Fri 31st: 1026 * 47%
fat: 29.12g
|
protein: 71.83g
|
carbs: 121.55g
2414*  1388
Thu 30th: 1858 * 84%
fat: 89.12g
|
protein: 119.16g
|
carbs: 148.80g
2368*  510
Wed 29th: 2346 * 107%
fat: 88.47g
|
protein: 136.07g
|
carbs: 258.94g
2385*  39
Tue 28th: 1202 * 55%
fat: 42.65g
|
protein: 81.95g
|
carbs: 127.62g
2518*  1316
Tue 7th: 908 * 41%
fat: 43.68g
|
protein: 52.41g
|
carbs: 86.29g
- -

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