Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Fri 17th: 879 * 40%
fat: 63.66g
|
protein: 61.66g
|
carbs: 12.11g
- -
Thu 16th: 1635 * 74%
fat: 105.52g
|
protein: 101.67g
|
carbs: 32.84g
3337*  1702
Wed 15th: 2332 * 106%
fat: 122.18g
|
protein: 127.69g
|
carbs: 84.49g
2490*  158
Tue 14th: 1873 * 85%
fat: 91.08g
|
protein: 106.36g
|
carbs: 84.05g
2402*  529
Mon 13th: 1692 * 77%
fat: 110.69g
|
protein: 117.28g
|
carbs: 54.86g
2270*  578
Sun 12th: 1066 * 48%
fat: 79.22g
|
protein: 67.91g
|
carbs: 16.31g
3245*  2179
Sat 11th: 2638 * 120%
fat: 140.51g
|
protein: 127.31g
|
carbs: 125.02g
2689*  51
Wed 8th: 2081 * 95%
fat: 108.83g
|
protein: 120.59g
|
carbs: 112.86g
4155*  2074
Tue 7th: 1596 * 73%
fat: 68.09g
|
protein: 106.61g
|
carbs: 82.32g
2546*  950
Mon 6th: 2296 * 104%
fat: 124.55g
|
protein: 110.53g
|
carbs: 102.95g
2303*  7
Sun 5th: 1150 * 52%
fat: 63.21g
|
protein: 100.91g
|
carbs: 33.32g
3240*  2090
Sat 4th: 1898 * 86%
fat: 132.37g
|
protein: 97.61g
|
carbs: 76.69g
2142*  244
Fri 3rd: 1298 * 59%
fat: 70.32g
|
protein: 137.83g
|
carbs: 25.14g
2153*  855
Thu 2nd: 2264 * 103%
fat: 131.24g
|
protein: 99.52g
|
carbs: 48.12g
2153*  111
Wed 1st: 1497 * 68%
fat: 82.28g
|
protein: 138.88g
|
carbs: 55.39g
2153*  656
March 2015
Tue 31st: 1134 * 52%
fat: 60.61g
|
protein: 102.14g
|
carbs: 28.89g
4176*  3042
Mon 30th: 1766 * 80%
fat: 108.97g
|
protein: 119.83g
|
carbs: 33.17g
2455*  689
Sun 29th: 1212 * 55%
fat: 55.20g
|
protein: 161.12g
|
carbs: 37.52g
2185*  973
Sat 28th: 1408 * 64%
fat: 89.18g
|
protein: 104.45g
|
carbs: 46.44g
2153*  745
Fri 27th: 3080 * 140%
fat: 180.54g
|
protein: 155.14g
|
carbs: 100.40g
2333*  747

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