Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1456 * 66%
fat: 89.12g
|
protein: 100.94g
|
carbs: 58.62g
3611*  2155
Tue 27th: 1414 * 64%
fat: 80.63g
|
protein: 106.20g
|
carbs: 59.88g
3660*  2246
Mon 26th: 1624 * 74%
fat: 86.95g
|
protein: 123.29g
|
carbs: 86.33g
2318*  694
Sun 25th: 2003 * 91%
fat: 121.04g
|
protein: 120.73g
|
carbs: 114.26g
2331*  328
Sat 24th: 1347 * 61%
fat: 69.60g
|
protein: 116.97g
|
carbs: 59.05g
2370*  1023
Fri 23rd: 1401 * 64%
fat: 82.72g
|
protein: 129.81g
|
carbs: 45.56g
2633*  1232
Thu 22nd: 1329 * 60%
fat: 74.60g
|
protein: 104.14g
|
carbs: 40.43g
3437*  2108
Wed 21st: 952 * 43%
fat: 35.84g
|
protein: 102.28g
|
carbs: 58.96g
3437*  2485
Tue 20th: 904 * 41%
fat: 49.98g
|
protein: 55.54g
|
carbs: 58.44g
3457*  2553
Mon 19th: 2639 * 120%
fat: 124.07g
|
protein: 138.06g
|
carbs: 115.91g
2921*  282
Thu 15th: 2373 * 108%
fat: 114.97g
|
protein: 77.96g
|
carbs: 127.25g
2583*  210
Wed 14th: 1796 * 82%
fat: 72.02g
|
protein: 93.79g
|
carbs: 96.21g
3268*  1472
Mon 12th: 1747 * 79%
fat: 95.36g
|
protein: 76.69g
|
carbs: 76.11g
2650*  903
Sun 11th: 2395 * 109%
fat: 122.15g
|
protein: 117.90g
|
carbs: 140.77g
2343*  52
Sat 10th: 2100 * 95%
fat: 90.70g
|
protein: 114.04g
|
carbs: 69.31g
2343*  243
Fri 9th: 3560 * 162%
fat: 202.82g
|
protein: 218.88g
|
carbs: 128.41g
2418*  1142
Thu 8th: 1998 * 91%
fat: 112.85g
|
protein: 136.36g
|
carbs: 76.56g
2583*  585
Wed 7th: 1605 * 73%
fat: 93.50g
|
protein: 138.91g
|
carbs: 51.43g
2407*  802
Tue 6th: 1909 * 87%
fat: 126.26g
|
protein: 113.02g
|
carbs: 81.41g
3588*  1679

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