Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 623 * 28%
fat: 51.64g
|
protein: 25.54g
|
carbs: 13.94g
- -
July 2015
Fri 31st: 1587 * 72%
fat: 100.35g
|
protein: 106.11g
|
carbs: 60.04g
2489*  902
Thu 30th: 1734 * 79%
fat: 134.49g
|
protein: 90.21g
|
carbs: 29.85g
2932*  1198
Wed 29th: 1756 * 80%
fat: 112.64g
|
protein: 135.37g
|
carbs: 34.04g
2679*  923
Tue 28th: 1377 * 63%
fat: 90.14g
|
protein: 108.51g
|
carbs: 26.87g
2556*  1179
Mon 27th: 1863 * 85%
fat: 127.03g
|
protein: 98.01g
|
carbs: 52.94g
2253*  390
Fri 24th: 1720 * 78%
fat: 103.07g
|
protein: 72.75g
|
carbs: 84.27g
- -
Thu 23rd: 2195 * 100%
fat: 137.28g
|
protein: 119.45g
|
carbs: 85.63g
2259*  64
Wed 22nd: 2673 * 122%
fat: 191.34g
|
protein: 141.77g
|
carbs: 66.79g
2133*  540
Tue 21st: 2210 * 100%
fat: 150.46g
|
protein: 137.21g
|
carbs: 49.13g
2611*  401
Wed 15th: 1425 * 65%
fat: 99.37g
|
protein: 93.85g
|
carbs: 36.41g
- -
Tue 14th: 1479 * 67%
fat: 102.19g
|
protein: 97.78g
|
carbs: 40.26g
2570*  1091
Mon 13th: 1188 * 54%
fat: 64.97g
|
protein: 85.76g
|
carbs: 65.94g
2369*  1181
Tue 7th: 1766 * 80%
fat: 120.89g
|
protein: 84.70g
|
carbs: 46.03g
2614*  848
Mon 6th: 1476 * 67%
fat: 91.86g
|
protein: 99.50g
|
carbs: 46.30g
2266*  790
Sat 4th: 1351 * 61%
fat: 62.17g
|
protein: 106.28g
|
carbs: 49.44g
2197*  846
Thu 2nd: 2166 * 98%
fat: 137.72g
|
protein: 96.56g
|
carbs: 81.45g
4666*  2500
Wed 1st: 1998 * 91%
fat: 127.80g
|
protein: 100.06g
|
carbs: 54.48g
2541*  543

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