Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Tue 9th: 924 * 42%
fat: 61.20g
|
protein: 59.58g
|
carbs: 36.00g
2551*  1627
November 2014
Sun 30th: 2000 * 91%
fat: 89.50g
|
protein: 140.94g
|
carbs: 88.61g
2467*  467
Sat 29th: 1205 * 55%
fat: 61.64g
|
protein: 92.90g
|
carbs: 67.07g
- -
Wed 26th: 1064 * 48%
fat: 88.70g
|
protein: 43.58g
|
carbs: 22.00g
- -
Tue 25th: 1046 * 48%
fat: 70.83g
|
protein: 79.95g
|
carbs: 16.50g
- -
Mon 24th: 2193 * 100%
fat: 147.01g
|
protein: 97.25g
|
carbs: 66.72g
- -
Thu 20th: 946 * 43%
fat: 61.45g
|
protein: 69.45g
|
carbs: 28.00g
- -
Mon 17th: 489 * 22%
fat: 45.21g
|
protein: 18.01g
|
carbs: 2.96g
- -
Sat 15th: 955 * 43%
fat: 76.93g
|
protein: 48.09g
|
carbs: 18.07g
2324*  1369
Fri 14th: 1580 * 72%
fat: 117.98g
|
protein: 60.30g
|
carbs: 70.39g
2388*  808
Thu 13th: 1628 * 74%
fat: 113.40g
|
protein: 102.79g
|
carbs: 43.46g
2303*  675
Wed 12th: 1259 * 57%
fat: 110.57g
|
protein: 42.83g
|
carbs: 29.64g
- -
Tue 11th: 1741 * 79%
fat: 132.15g
|
protein: 106.20g
|
carbs: 33.77g
- -
Mon 10th: 2779 * 126%
fat: 191.33g
|
protein: 153.77g
|
carbs: 61.19g
2440*  339
Sat 8th: 1884 * 86%
fat: 143.02g
|
protein: 86.18g
|
carbs: 48.99g
2364*  480
Fri 7th: 2947 * 134%
fat: 186.78g
|
protein: 133.10g
|
carbs: 65.72g
2762*  185
Thu 6th: 2030 * 92%
fat: 153.51g
|
protein: 108.95g
|
carbs: 33.81g
2269*  239
Wed 5th: 1907 * 87%
fat: 120.84g
|
protein: 119.55g
|
carbs: 36.80g
2388*  481
Tue 4th: 2281 104%
fat: 158.61g
|
protein: 126.75g
|
carbs: 44.48g
2494*  213
Mon 3rd: 2159 * 98%
fat: 168.28g
|
protein: 110.31g
|
carbs: 35.90g
2760*  601

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