Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 912 * 41%
fat: 68.18g
|
protein: 63.07g
|
carbs: 8.95g
- -
Mon 1st: 259 * 12%
fat: 22.76g
|
protein: 11.24g
|
carbs: 1.43g
- -
January 2016
Wed 27th: 2119 * 96%
fat: 126.47g
|
protein: 116.70g
|
carbs: 134.65g
2453*  334
Mon 25th: 409 * 19%
fat: 24.76g
|
protein: 37.24g
|
carbs: 8.43g
3734*  3325
Sun 24th: 1118 * 51%
fat: 66.21g
|
protein: 59.70g
|
carbs: 74.41g
3014*  1896
Sat 23rd: 1524 * 69%
fat: 103.40g
|
protein: 61.87g
|
carbs: 95.20g
2912*  1388
Fri 22nd: 1483 * 67%
fat: 119.32g
|
protein: 77.25g
|
carbs: 27.64g
2625*  1142
Thu 21st: 461 * 21%
fat: 38.51g
|
protein: 18.24g
|
carbs: 11.93g
- -
Wed 20th: 1862 * 85%
fat: 117.74g
|
protein: 117.79g
|
carbs: 90.69g
2384*  522
Tue 19th: 600 * 27%
fat: 38.11g
|
protein: 45.31g
|
carbs: 17.47g
- -
Mon 18th: 1509 * 69%
fat: 103.22g
|
protein: 101.05g
|
carbs: 38.29g
2458*  949
Tue 12th: 1517 * 69%
fat: 104.40g
|
protein: 79.00g
|
carbs: 65.81g
2505*  988
Mon 11th: 1582 * 72%
fat: 105.47g
|
protein: 65.20g
|
carbs: 91.46g
2459*  877
December 2015
Mon 21st: 259 * 12%
fat: 22.76g
|
protein: 11.24g
|
carbs: 1.43g
- -
Sat 19th: 2798 * 127%
fat: 184.60g
|
protein: 123.26g
|
carbs: 133.70g
2195*  603
Fri 18th: 2325 * 106%
fat: 150.61g
|
protein: 127.12g
|
carbs: 68.13g
2156*  169
Thu 17th: 1626 * 74%
fat: 107.07g
|
protein: 118.75g
|
carbs: 46.10g
2167*  541

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