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Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 24th: 1946 * 88%
fat: 101.21g
|
protein: 176.76g
|
carbs: 93.43g
2342*  396
Wed 23rd: 1759 * 80%
fat: 82.17g
|
protein: 163.58g
|
carbs: 105.20g
2299*  540
Tue 22nd: 1236 * 56%
fat: 61.64g
|
protein: 72.06g
|
carbs: 105.51g
2275*  1039
Mon 21st: 566 * 26%
fat: 34.76g
|
protein: 28.49g
|
carbs: 35.93g
- -
Sun 20th: 514 * 23%
fat: 25.92g
|
protein: 27.96g
|
carbs: 44.04g
2265*  1751
Sat 19th: 605 * 28%
fat: 40.72g
|
protein: 39.30g
|
carbs: 34.04g
- -
Thu 17th: 1253 * 57%
fat: 86.72g
|
protein: 52.55g
|
carbs: 69.54g
- -
Wed 16th: 2251 * 102%
fat: 164.71g
|
protein: 106.23g
|
carbs: 96.42g
2246*  5
Tue 15th: 1748 * 79%
fat: 89.33g
|
protein: 135.60g
|
carbs: 100.66g
2255*  507
Mon 14th: 1613 * 73%
fat: 85.20g
|
protein: 89.55g
|
carbs: 128.03g
2260*  647
Sun 13th: 1959 * 89%
fat: 140.58g
|
protein: 116.36g
|
carbs: 58.64g
3027*  1068
Sat 12th: 1249 * 57%
fat: 63.51g
|
protein: 70.85g
|
carbs: 105.06g
2297*  1048
Fri 11th: 2821 * 128%
fat: 196.96g
|
protein: 131.71g
|
carbs: 138.51g
2297*  524
Thu 10th: 1527 * 69%
fat: 101.23g
|
protein: 113.97g
|
carbs: 36.82g
2297*  770
Wed 9th: 1799 * 82%
fat: 95.66g
|
protein: 103.66g
|
carbs: 141.56g
2297*  498
Tue 8th: 1158 * 53%
fat: 48.66g
|
protein: 104.44g
|
carbs: 76.73g
2314*  1156
Mon 7th: 1965 * 89%
fat: 97.88g
|
protein: 95.34g
|
carbs: 191.11g
2319*  354
Sun 6th: 1055 * 48%
fat: 61.90g
|
protein: 61.17g
|
carbs: 70.49g
2319*  1264
Sat 5th: 2552 * 116%
fat: 175.44g
|
protein: 153.87g
|
carbs: 112.26g
2319*  233
Fri 4th: 1385 * 63%
fat: 78.75g
|
protein: 67.01g
|
carbs: 110.03g
2319*  934

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