Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Mon 27th: 2374 * 108%
fat: 132.27g
|
protein: 119.46g
|
carbs: 114.29g
- -
Sun 26th: 1811 * 82%
fat: 101.09g
|
protein: 84.48g
|
carbs: 63.03g
- -
Sat 11th: 429 * 20%
fat: 38.76g
|
protein: 16.24g
|
carbs: 2.43g
- -
Wed 8th: 429 * 20%
fat: 38.76g
|
protein: 16.24g
|
carbs: 2.43g
- -
Mon 6th: 2499 * 114%
fat: 166.42g
|
protein: 114.61g
|
carbs: 96.47g
2594*  95
Sun 5th: 978 * 44%
fat: 74.01g
|
protein: 63.37g
|
carbs: 16.89g
- -
Sat 4th: 1717 * 78%
fat: 116.61g
|
protein: 77.93g
|
carbs: 37.82g
- -
Thu 2nd: 1982 * 90%
fat: 137.71g
|
protein: 109.47g
|
carbs: 30.14g
- -
Wed 1st: 1967 * 89%
fat: 125.21g
|
protein: 93.02g
|
carbs: 51.63g
2461*  494
May 2016
Tue 31st: 2273 * 103%
fat: 148.27g
|
protein: 76.21g
|
carbs: 108.56g
2631*  358
Mon 30th: 2772 * 126%
fat: 191.72g
|
protein: 127.80g
|
carbs: 59.13g
2388*  384
Sun 29th: 2117 * 96%
fat: 112.62g
|
protein: 114.97g
|
carbs: 97.19g
2388*  271
Sat 28th: 2328 * 106%
fat: 154.32g
|
protein: 126.46g
|
carbs: 81.67g
2388*  60
Fri 27th: 2621 * 119%
fat: 198.30g
|
protein: 144.03g
|
carbs: 38.03g
2879*  258
Thu 26th: 2472 * 112%
fat: 187.51g
|
protein: 111.96g
|
carbs: 48.64g
2626*  154
April 2016
Thu 14th: 2492 * 113%
fat: 164.94g
|
protein: 116.22g
|
carbs: 148.90g
2629*  137
Wed 13th: 1840 * 84%
fat: 118.35g
|
protein: 156.20g
|
carbs: 34.24g
2306*  466
Tue 12th: 2028 * 92%
fat: 152.30g
|
protein: 119.08g
|
carbs: 34.36g
3006*  978
Mon 11th: 1522 * 69%
fat: 95.95g
|
protein: 121.84g
|
carbs: 34.27g
2710*  1188
Sun 10th: 1630 * 74%
fat: 122.41g
|
protein: 97.34g
|
carbs: 32.75g
2222*  592

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