Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1915 * 87%
fat: 114.11g
|
protein: 75.58g
|
carbs: 168.18g
- -
Tue 23rd: 1274 * 58%
fat: 67.29g
|
protein: 81.12g
|
carbs: 109.80g
2236*  962
Mon 22nd: 1224 * 56%
fat: 66.01g
|
protein: 74.20g
|
carbs: 92.11g
2299*  1075
Sun 21st: 1093 * 50%
fat: 55.05g
|
protein: 70.59g
|
carbs: 91.18g
2259*  1166
Sat 13th: 769 * 35%
fat: 36.76g
|
protein: 43.24g
|
carbs: 65.43g
- -
Fri 12th: 1274 * 58%
fat: 59.30g
|
protein: 100.42g
|
carbs: 92.70g
3341*  2067
Thu 11th: 1813 * 82%
fat: 78.69g
|
protein: 99.40g
|
carbs: 181.18g
2639*  826
Wed 10th: 1334 * 61%
fat: 82.21g
|
protein: 67.13g
|
carbs: 89.03g
2353*  1019
Tue 9th: 1721 * 78%
fat: 57.86g
|
protein: 121.85g
|
carbs: 185.81g
2261*  540
Mon 8th: 1290 * 59%
fat: 53.57g
|
protein: 106.32g
|
carbs: 108.19g
2380*  1090
Sun 7th: 2898 * 132%
fat: 144.41g
|
protein: 62.99g
|
carbs: 357.75g
2809*  89
July 2016
Mon 18th: 1944 * 88%
fat: 129.70g
|
protein: 137.34g
|
carbs: 55.36g
2562*  618
Fri 1st: 1984 * 90%
fat: 109.90g
|
protein: 109.03g
|
carbs: 85.72g
- -
June 2016
Mon 27th: 2374 * 108%
fat: 132.27g
|
protein: 119.46g
|
carbs: 114.29g
- -
Sun 26th: 1811 * 82%
fat: 101.09g
|
protein: 84.48g
|
carbs: 63.03g
- -
Sat 11th: 429 * 20%
fat: 38.76g
|
protein: 16.24g
|
carbs: 2.43g
- -
Wed 8th: 429 * 20%
fat: 38.76g
|
protein: 16.24g
|
carbs: 2.43g
- -

Other Related Links

Members