Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1657 * 75%
fat: 83.09g
|
protein: 82.11g
|
carbs: 164.20g
2460*  803
Tue 27th: 1963 * 89%
fat: 98.91g
|
protein: 104.44g
|
carbs: 178.94g
2324*  361
Mon 26th: 1541 * 70%
fat: 81.63g
|
protein: 85.01g
|
carbs: 132.34g
2338*  797
Sun 25th: 1605 * 73%
fat: 82.24g
|
protein: 74.98g
|
carbs: 150.77g
2167*  562
Sat 24th: 1592 * 72%
fat: 92.08g
|
protein: 81.51g
|
carbs: 124.57g
2152*  560
Fri 23rd: 1907 * 87%
fat: 111.11g
|
protein: 86.66g
|
carbs: 157.89g
2188*  281
Thu 22nd: 1243 * 56%
fat: 61.40g
|
protein: 92.33g
|
carbs: 89.93g
2517*  1274
Wed 21st: 1517 * 69%
fat: 73.05g
|
protein: 88.90g
|
carbs: 143.34g
2247*  730
Tue 20th: 1154 * 52%
fat: 71.29g
|
protein: 39.04g
|
carbs: 103.41g
2362*  1208
Mon 19th: 1409 * 64%
fat: 81.79g
|
protein: 61.03g
|
carbs: 112.46g
2397*  988
Sun 18th: 1682 * 76%
fat: 101.47g
|
protein: 73.13g
|
carbs: 143.75g
2809*  1127
Sat 17th: 2002 * 91%
fat: 116.38g
|
protein: 76.49g
|
carbs: 179.07g
2529*  527
Fri 16th: 2019 * 92%
fat: 129.95g
|
protein: 76.55g
|
carbs: 153.55g
- -
Thu 15th: 1873 * 85%
fat: 119.27g
|
protein: 75.16g
|
carbs: 140.83g
- -
Wed 14th: 1792 * 81%
fat: 101.29g
|
protein: 67.11g
|
carbs: 166.99g
- -
Tue 13th: 1661 * 76%
fat: 96.36g
|
protein: 72.54g
|
carbs: 145.60g
- -
Mon 12th: 1707 * 78%
fat: 103.39g
|
protein: 72.60g
|
carbs: 143.26g
- -
Sat 10th: 1424 * 65%
fat: 72.66g
|
protein: 58.82g
|
carbs: 146.26g
- -
Tue 6th: 1958 * 89%
fat: 128.31g
|
protein: 106.39g
|
carbs: 127.58g
- -
Mon 5th: 1577 * 72%
fat: 90.94g
|
protein: 80.84g
|
carbs: 119.72g
- -

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