Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Thu 28th: 2258 * 103%
fat: 153.52g
|
protein: 147.58g
|
carbs: 66.38g
4169*  1911
Wed 27th: 1645 * 75%
fat: 115.26g
|
protein: 94.40g
|
carbs: 68.48g
2285*  640
Tue 26th: 1689 * 77%
fat: 127.50g
|
protein: 97.09g
|
carbs: 52.51g
2285*  596
Mon 25th: 1764 * 80%
fat: 112.68g
|
protein: 114.70g
|
carbs: 77.01g
3020*  1256
Sun 24th: 1074 * 49%
fat: 76.55g
|
protein: 53.85g
|
carbs: 39.55g
- -
Fri 15th: 439 * 20%
fat: 36.76g
|
protein: 23.24g
|
carbs: 3.43g
- -
Sat 2nd: 209 * 10%
fat: 18.76g
|
protein: 10.24g
|
carbs: 0.43g
- -
July 2014
Wed 30th: 534 * 24%
fat: 38.71g
|
protein: 36.95g
|
carbs: 15.26g
- -
Tue 29th: 1901 * 86%
fat: 129.71g
|
protein: 132.58g
|
carbs: 49.15g
- -
Mon 28th: 1720 * 78%
fat: 117.59g
|
protein: 124.64g
|
carbs: 39.74g
- -
June 2014
Sun 29th: 1032 * 47%
fat: 74.11g
|
protein: 64.82g
|
carbs: 30.79g
- -
Fri 27th: 242 * 11%
fat: 16.73g
|
protein: 15.01g
|
carbs: 9.45g
- -
Thu 26th: 384 * 17%
fat: 26.20g
|
protein: 32.50g
|
carbs: 2.79g
- -
Wed 25th: 2460 * 112%
fat: 98.54g
|
protein: 139.40g
|
carbs: 177.52g
- -
Tue 24th: 1683 * 76%
fat: 112.13g
|
protein: 112.50g
|
carbs: 35.35g
2632*  949
Mon 23rd: 1975 * 90%
fat: 107.02g
|
protein: 147.72g
|
carbs: 81.50g
2551*  576
Sun 22nd: 1678 * 76%
fat: 82.33g
|
protein: 127.42g
|
carbs: 94.95g
3730*  2052
Sat 21st: 1464 * 67%
fat: 99.78g
|
protein: 85.72g
|
carbs: 51.53g
2331*  867
Fri 20th: 1667 * 76%
fat: 81.98g
|
protein: 101.72g
|
carbs: 46.30g
2298*  631
Thu 19th: 1488 * 68%
fat: 59.75g
|
protein: 91.77g
|
carbs: 56.73g
2363*  875

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