Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Mon 14th: 437 * 20%
fat: 38.45g
|
protein: 14.47g
|
carbs: 11.56g
- -
Sun 13th: 1413 * 64%
fat: 77.08g
|
protein: 71.57g
|
carbs: 118.85g
- -
July 2017
Wed 5th: 1066 * 48%
fat: 68.09g
|
protein: 62.11g
|
carbs: 59.06g
- -
Tue 4th: 1468 * 67%
fat: 57.21g
|
protein: 104.32g
|
carbs: 146.79g
- -
Mon 3rd: 970 * 44%
fat: 57.66g
|
protein: 66.08g
|
carbs: 48.50g
- -
Sun 2nd: 1200 * 55%
fat: 57.25g
|
protein: 97.02g
|
carbs: 80.63g
- -
June 2017
Thu 22nd: 1499 * 68%
fat: 90.43g
|
protein: 115.29g
|
carbs: 60.05g
- -
Thu 15th: 1698 * 77%
fat: 106.53g
|
protein: 125.05g
|
carbs: 56.01g
- -
Tue 13th: 1602 * 73%
fat: 105.06g
|
protein: 111.43g
|
carbs: 56.77g
2539*  937
Wed 7th: 1311 * 60%
fat: 61.93g
|
protein: 108.10g
|
carbs: 87.61g
- -
Tue 6th: 1715 * 78%
fat: 128.17g
|
protein: 90.14g
|
carbs: 65.06g
2586*  871
Mon 5th: 1153 * 52%
fat: 84.08g
|
protein: 58.42g
|
carbs: 50.14g
- -
Sat 3rd: 939 * 43%
fat: 64.37g
|
protein: 44.33g
|
carbs: 54.06g
- -
Fri 2nd: 2273 * 103%
fat: 133.70g
|
protein: 103.04g
|
carbs: 99.12g
2446*  173
Thu 1st: 1991 * 90%
fat: 90.86g
|
protein: 121.50g
|
carbs: 108.08g
2306*  315
May 2017
Wed 31st: 2186 * 99%
fat: 130.79g
|
protein: 120.98g
|
carbs: 80.54g
2570*  384
Thu 25th: 964 * 44%
fat: 43.06g
|
protein: 78.73g
|
carbs: 71.33g
- -
Wed 24th: 2054 * 93%
fat: 98.90g
|
protein: 187.47g
|
carbs: 88.21g
2449*  395
Tue 23rd: 1859 * 84%
fat: 88.79g
|
protein: 123.79g
|
carbs: 95.37g
2306*  447
Fri 19th: 484 * 22%
fat: 27.72g
|
protein: 36.31g
|
carbs: 27.66g
- -

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