Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sun 26th: 450 * 20%
fat: 15.00g
|
protein: 30.00g
|
carbs: 41.00g
- -
Fri 24th: 604 * 27%
fat: 31.30g
|
protein: 66.32g
|
carbs: 13.01g
- -
Thu 23rd: 2175 * 99%
fat: 150.71g
|
protein: 122.68g
|
carbs: 43.18g
2421*  246
Wed 22nd: 1737 * 79%
fat: 108.55g
|
protein: 143.56g
|
carbs: 33.33g
2509*  772
Tue 21st: 2196 * 100%
fat: 151.43g
|
protein: 136.32g
|
carbs: 30.03g
2314*  118
Mon 20th: 2058 * 94%
fat: 114.07g
|
protein: 72.05g
|
carbs: 100.54g
- -
Sun 19th: 2861 * 130%
fat: 150.97g
|
protein: 156.60g
|
carbs: 222.36g
2369*  492
Sat 18th: 1756 * 80%
fat: 113.42g
|
protein: 73.97g
|
carbs: 110.32g
2262*  506
Fri 17th: 1897 * 86%
fat: 135.21g
|
protein: 100.02g
|
carbs: 72.10g
2515*  618
Thu 16th: 2224 * 101%
fat: 130.68g
|
protein: 117.11g
|
carbs: 120.99g
2485*  261
Wed 15th: 3302 * 150%
fat: 176.24g
|
protein: 99.03g
|
carbs: 243.73g
2781*  521
Tue 14th: 2140 * 97%
fat: 132.63g
|
protein: 121.72g
|
carbs: 96.38g
2354*  214
Mon 13th: 1996 * 91%
fat: 115.58g
|
protein: 112.70g
|
carbs: 102.30g
2894*  898
Sun 12th: 2091 * 95%
fat: 94.41g
|
protein: 86.02g
|
carbs: 111.46g
2253*  162
Sat 11th: 1516 * 69%
fat: 68.09g
|
protein: 98.04g
|
carbs: 81.46g
2485*  969
Fri 10th: 2368 * 108%
fat: 97.78g
|
protein: 144.09g
|
carbs: 150.56g
2904*  536
Tue 7th: 340 * 15%
fat: 31.60g
|
protein: 14.50g
|
carbs: 0.98g
- -
Mon 6th: 870 * 40%
fat: 61.91g
|
protein: 40.72g
|
carbs: 38.33g
- -
Sun 5th: 1550 * 70%
fat: 80.29g
|
protein: 137.55g
|
carbs: 44.14g
2376*  826
Sat 4th: 1236 * 56%
fat: 80.82g
|
protein: 53.83g
|
carbs: 55.78g
2264*  1028

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