Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 28th: 963 * 44%
fat: 40.99g
|
protein: 65.30g
|
carbs: 88.48g
2368*  1405
Tue 7th: 908 * 41%
fat: 43.68g
|
protein: 52.41g
|
carbs: 86.29g
- -
Sun 5th: 1708 * 78%
fat: 78.98g
|
protein: 80.13g
|
carbs: 120.02g
2508*  800
February 2017
Tue 28th: 979 * 44%
fat: 48.78g
|
protein: 52.57g
|
carbs: 88.47g
- -
Mon 20th: 1705 * 78%
fat: 74.04g
|
protein: 123.82g
|
carbs: 113.06g
- -
Sun 19th: 2100 * 95%
fat: 114.70g
|
protein: 93.90g
|
carbs: 164.44g
- -
Thu 16th: 1725 * 78%
fat: 93.73g
|
protein: 106.90g
|
carbs: 124.77g
- -
Wed 15th: 417 * 19%
fat: 28.96g
|
protein: 15.73g
|
carbs: 26.75g
- -
Mon 13th: 998 * 45%
fat: 45.96g
|
protein: 55.23g
|
carbs: 98.25g
- -
Wed 8th: 1216 * 55%
fat: 48.43g
|
protein: 52.82g
|
carbs: 128.30g
- -
Tue 7th: 2287 * 104%
fat: 101.38g
|
protein: 113.03g
|
carbs: 163.69g
2365*  78
Mon 6th: 1883 * 86%
fat: 94.83g
|
protein: 121.44g
|
carbs: 125.34g
2551*  668
Sun 5th: 2385 * 108%
fat: 119.43g
|
protein: 143.46g
|
carbs: 152.29g
- -
Thu 2nd: 2404 * 109%
fat: 109.02g
|
protein: 162.31g
|
carbs: 209.94g
- -
Wed 1st: 545 * 25%
fat: 25.41g
|
protein: 48.97g
|
carbs: 29.65g
- -
January 2017
Thu 26th: 567 * 26%
fat: 22.74g
|
protein: 49.80g
|
carbs: 45.48g
- -
Mon 23rd: 504 * 23%
fat: 26.53g
|
protein: 32.07g
|
carbs: 43.97g
- -
Thu 19th: 1335 * 61%
fat: 78.26g
|
protein: 77.63g
|
carbs: 93.52g
- -
Wed 18th: 1046 * 48%
fat: 52.77g
|
protein: 77.37g
|
carbs: 75.45g
2236*  1190
Tue 17th: 1325 * 60%
fat: 79.34g
|
protein: 94.90g
|
carbs: 65.57g
- -

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