Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 23rd: 504 * 23%
fat: 26.53g
|
protein: 32.07g
|
carbs: 43.97g
- -
Thu 19th: 1335 * 61%
fat: 78.26g
|
protein: 77.63g
|
carbs: 93.52g
- -
Wed 18th: 1046 * 48%
fat: 52.77g
|
protein: 77.37g
|
carbs: 75.45g
2236*  1190
Tue 17th: 1325 * 60%
fat: 79.34g
|
protein: 94.90g
|
carbs: 65.57g
- -
Mon 16th: 2117 * 96%
fat: 98.74g
|
protein: 90.20g
|
carbs: 176.34g
2236*  119
Sun 15th: 1690 * 77%
fat: 91.49g
|
protein: 65.60g
|
carbs: 95.50g
2357*  667
Wed 11th: 1348 * 61%
fat: 77.41g
|
protein: 72.87g
|
carbs: 98.50g
- -
Sun 8th: 481 * 22%
fat: 31.79g
|
protein: 27.61g
|
carbs: 28.86g
- -
Thu 5th: 1529 * 70%
fat: 77.73g
|
protein: 50.95g
|
carbs: 144.67g
- -
Wed 4th: 2150 * 98%
fat: 119.70g
|
protein: 124.45g
|
carbs: 156.59g
2519*  369
Tue 3rd: 1924 * 87%
fat: 95.27g
|
protein: 124.87g
|
carbs: 149.09g
2273*  349
Mon 2nd: 1990 * 90%
fat: 98.60g
|
protein: 120.29g
|
carbs: 159.83g
2236*  246
Sun 1st: 1716 * 78%
fat: 85.96g
|
protein: 114.42g
|
carbs: 126.64g
2842*  1126
December 2016
Sat 31st: 1699 * 77%
fat: 74.34g
|
protein: 103.89g
|
carbs: 164.43g
2570*  871
Fri 30th: 1722 * 78%
fat: 98.00g
|
protein: 126.88g
|
carbs: 86.57g
2236*  514
Thu 29th: 1922 * 87%
fat: 112.01g
|
protein: 105.45g
|
carbs: 135.80g
2236*  314
Wed 28th: 1873 * 85%
fat: 107.85g
|
protein: 114.20g
|
carbs: 124.96g
2236*  363
Tue 27th: 2223 * 101%
fat: 133.94g
|
protein: 135.73g
|
carbs: 130.87g
2508*  285
Mon 26th: 2048 * 93%
fat: 117.31g
|
protein: 126.79g
|
carbs: 137.28g
2900*  852
Tue 20th: 1025 * 47%
fat: 58.57g
|
protein: 67.82g
|
carbs: 64.55g
2293*  1268

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