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Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 30th: 534 * 24%
fat: 38.71g
|
protein: 36.95g
|
carbs: 15.26g
- -
Tue 29th: 1901 * 86%
fat: 129.71g
|
protein: 132.58g
|
carbs: 49.15g
- -
Mon 28th: 1720 * 78%
fat: 117.59g
|
protein: 124.64g
|
carbs: 39.74g
- -
June 2014
Sun 29th: 1032 * 47%
fat: 74.11g
|
protein: 64.82g
|
carbs: 30.79g
- -
Fri 27th: 242 * 11%
fat: 16.73g
|
protein: 15.01g
|
carbs: 9.45g
- -
Thu 26th: 384 * 17%
fat: 26.20g
|
protein: 32.50g
|
carbs: 2.79g
- -
Wed 25th: 2460 * 112%
fat: 98.54g
|
protein: 139.40g
|
carbs: 177.52g
- -
Tue 24th: 1683 * 76%
fat: 112.13g
|
protein: 112.50g
|
carbs: 35.35g
2632*  949
Mon 23rd: 1975 * 90%
fat: 107.02g
|
protein: 147.72g
|
carbs: 81.50g
2551*  576
Sun 22nd: 1678 * 76%
fat: 82.33g
|
protein: 127.42g
|
carbs: 94.95g
3730*  2052
Sat 21st: 1464 * 67%
fat: 99.78g
|
protein: 85.72g
|
carbs: 51.53g
2331*  867
Fri 20th: 1667 * 76%
fat: 81.98g
|
protein: 101.72g
|
carbs: 46.30g
2298*  631
Thu 19th: 1488 * 68%
fat: 59.75g
|
protein: 91.77g
|
carbs: 56.73g
2363*  875
Wed 18th: 1477 * 67%
fat: 77.83g
|
protein: 116.33g
|
carbs: 20.29g
2593*  1116
Tue 17th: 1411 * 64%
fat: 76.55g
|
protein: 85.19g
|
carbs: 45.71g
2918*  1507
Mon 16th: 1354 * 62%
fat: 73.89g
|
protein: 96.58g
|
carbs: 38.61g
2507*  1153
Fri 13th: 1152 * 52%
fat: 78.34g
|
protein: 48.74g
|
carbs: 36.90g
2528*  1376
Thu 12th: 2606 * 118%
fat: 124.80g
|
protein: 124.25g
|
carbs: 235.85g
2484*  122
Wed 11th: 2937 * 134%
fat: 157.77g
|
protein: 143.83g
|
carbs: 178.41g
2330*  607
Tue 10th: 2062 * 94%
fat: 66.59g
|
protein: 99.17g
|
carbs: 133.10g
2494*  432

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