Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 14th: 2492 * 113%
fat: 164.94g
|
protein: 116.22g
|
carbs: 148.90g
2629*  137
Wed 13th: 1840 * 84%
fat: 118.35g
|
protein: 156.20g
|
carbs: 34.24g
2306*  466
Tue 12th: 2028 * 92%
fat: 152.30g
|
protein: 119.08g
|
carbs: 34.36g
3006*  978
Mon 11th: 1522 * 69%
fat: 95.95g
|
protein: 121.84g
|
carbs: 34.27g
2710*  1188
Sun 10th: 1630 * 74%
fat: 122.41g
|
protein: 97.34g
|
carbs: 32.75g
2222*  592
Sat 9th: 2371 * 108%
fat: 189.26g
|
protein: 125.14g
|
carbs: 37.86g
2287*  84
Fri 8th: 2378 * 108%
fat: 187.98g
|
protein: 136.28g
|
carbs: 38.41g
2212*  166
Thu 7th: 2041 * 93%
fat: 152.19g
|
protein: 136.43g
|
carbs: 25.71g
2236*  195
Wed 6th: 1917 * 87%
fat: 143.75g
|
protein: 123.49g
|
carbs: 29.81g
2366*  449
Tue 5th: 1700 * 77%
fat: 128.83g
|
protein: 101.67g
|
carbs: 32.23g
2309*  609
Mon 4th: 1896 * 86%
fat: 134.56g
|
protein: 125.87g
|
carbs: 36.52g
2236*  340
March 2016
Thu 31st: 259 * 12%
fat: 22.76g
|
protein: 11.24g
|
carbs: 1.43g
- -
Wed 30th: 2482 * 113%
fat: 136.25g
|
protein: 126.86g
|
carbs: 129.90g
2449*  33
Thu 24th: 1640 * 75%
fat: 78.47g
|
protein: 78.92g
|
carbs: 57.60g
- -
Wed 23rd: 1748 * 79%
fat: 98.47g
|
protein: 95.88g
|
carbs: 56.97g
2306*  558
Tue 22nd: 2262 * 103%
fat: 101.70g
|
protein: 178.84g
|
carbs: 97.57g
2296*  34
Mon 21st: 2196 * 100%
fat: 121.08g
|
protein: 121.41g
|
carbs: 75.63g
2449*  253
Sat 19th: 309 * 14%
fat: 25.66g
|
protein: 16.93g
|
carbs: 1.43g
- -
Fri 18th: 2266 * 103%
fat: 168.22g
|
protein: 143.02g
|
carbs: 33.08g
2399*  133

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