Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 2435 * 111%
fat: 211.07g
|
protein: 76.84g
|
carbs: 67.89g
2284*  151
Tue 17th: 2981 * 136%
fat: 237.10g
|
protein: 122.61g
|
carbs: 94.72g
2284*  697
Mon 16th: 1890 * 86%
fat: 135.84g
|
protein: 85.30g
|
carbs: 73.83g
- -
Sun 15th: 2498 * 114%
fat: 171.76g
|
protein: 133.16g
|
carbs: 79.24g
2394*  104
Sat 14th: 2653 * 121%
fat: 195.32g
|
protein: 84.02g
|
carbs: 98.81g
- -
Fri 13th: 2162 * 98%
fat: 110.67g
|
protein: 171.86g
|
carbs: 74.69g
- -
Thu 12th: 1242 * 56%
fat: 86.15g
|
protein: 66.60g
|
carbs: 51.17g
- -
January 2018
Mon 29th: 444 * 20%
fat: 37.61g
|
protein: 14.11g
|
carbs: 15.09g
- -
Tue 2nd: 2539 * 115%
fat: 203.24g
|
protein: 108.38g
|
carbs: 82.35g
- -
November 2017
Sun 12th: 1940 * 88%
fat: 132.62g
|
protein: 81.29g
|
carbs: 65.98g
- -
October 2017
Sun 1st: 1893 * 86%
fat: 131.07g
|
protein: 115.52g
|
carbs: 71.97g
- -
September 2017
Thu 28th: 2466 * 112%
fat: 203.12g
|
protein: 101.01g
|
carbs: 67.64g
- -
Tue 26th: 1709 * 78%
fat: 117.95g
|
protein: 106.12g
|
carbs: 59.52g
2350*  641
Mon 25th: 1903 * 86%
fat: 134.54g
|
protein: 112.38g
|
carbs: 69.85g
- -
Sun 24th: 2312 * 105%
fat: 181.05g
|
protein: 114.87g
|
carbs: 55.90g
- -
Mon 4th: 1235 * 56%
fat: 78.19g
|
protein: 77.15g
|
carbs: 61.00g
- -
Sun 3rd: 1055 * 48%
fat: 72.79g
|
protein: 63.41g
|
carbs: 42.20g
- -
August 2017
Thu 31st: 252 * 11%
fat: 19.00g
|
protein: 12.00g
|
carbs: 9.00g
- -
Mon 14th: 437 * 20%
fat: 38.45g
|
protein: 14.47g
|
carbs: 11.56g
- -
Sun 13th: 1413 * 64%
fat: 77.08g
|
protein: 71.57g
|
carbs: 118.85g
- -

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