Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Tue 6th: 914 * 42%
fat: 57.12g
|
protein: 55.66g
|
carbs: 52.65g
- -
Mon 5th: 1933 * 88%
fat: 92.29g
|
protein: 80.81g
|
carbs: 127.45g
- -
Thu 1st: 1920 * 87%
fat: 89.22g
|
protein: 123.59g
|
carbs: 169.65g
- -
November 2016
Wed 30th: 1828 * 83%
fat: 92.16g
|
protein: 129.65g
|
carbs: 129.53g
2247*  419
Tue 29th: 1980 * 90%
fat: 115.09g
|
protein: 97.31g
|
carbs: 154.42g
2429*  449
Mon 28th: 2042 * 93%
fat: 118.65g
|
protein: 140.88g
|
carbs: 109.78g
2247*  205
Mon 21st: 1234 * 56%
fat: 76.33g
|
protein: 72.77g
|
carbs: 79.74g
- -
Sun 20th: 482 * 22%
fat: 32.90g
|
protein: 27.77g
|
carbs: 27.72g
- -
Wed 16th: 482 * 22%
fat: 32.90g
|
protein: 27.77g
|
carbs: 27.72g
- -
Tue 15th: 2435 * 111%
fat: 139.66g
|
protein: 145.96g
|
carbs: 150.31g
- -
Mon 14th: 1108 * 50%
fat: 65.77g
|
protein: 71.57g
|
carbs: 60.65g
- -
Thu 10th: 469 * 21%
fat: 23.10g
|
protein: 37.09g
|
carbs: 32.78g
- -
Wed 9th: 1247 * 57%
fat: 60.19g
|
protein: 66.37g
|
carbs: 122.95g
- -
Tue 8th: 2101 * 96%
fat: 128.51g
|
protein: 115.77g
|
carbs: 134.47g
2122*  21
Mon 7th: 2621 * 119%
fat: 154.38g
|
protein: 137.33g
|
carbs: 189.38g
2122*  499
Sun 6th: 2515 * 114%
fat: 158.96g
|
protein: 84.20g
|
carbs: 207.51g
2352*  163
Sat 5th: 1953 * 89%
fat: 114.05g
|
protein: 84.25g
|
carbs: 165.07g
2122*  169
October 2016
Mon 31st: 1284 * 58%
fat: 68.93g
|
protein: 75.15g
|
carbs: 97.82g
- -
Sun 30th: 879 * 40%
fat: 40.51g
|
protein: 48.74g
|
carbs: 83.93g
- -

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