Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 1467 * 67%
fat: 76.03g
|
protein: 128.40g
|
carbs: 59.43g
3091*  1624
Wed 4th: 1837 * 84%
fat: 123.51g
|
protein: 124.59g
|
carbs: 45.86g
3786*  1949
Tue 3rd: 1389 * 63%
fat: 96.67g
|
protein: 107.37g
|
carbs: 18.49g
3467*  2078
Mon 2nd: 1630 * 74%
fat: 102.69g
|
protein: 119.16g
|
carbs: 57.60g
2317*  687
Sun 1st: 1694 * 77%
fat: 105.82g
|
protein: 132.13g
|
carbs: 57.59g
2341*  647
February 2015
Sat 28th: 2287 * 104%
fat: 132.36g
|
protein: 169.52g
|
carbs: 111.09g
2345*  58
Fri 27th: 1910 * 87%
fat: 103.43g
|
protein: 140.52g
|
carbs: 111.86g
2365*  455
Thu 26th: 2343 * 106%
fat: 132.09g
|
protein: 106.95g
|
carbs: 174.65g
2417*  74
Wed 25th: 1186 * 54%
fat: 52.40g
|
protein: 103.11g
|
carbs: 70.98g
2562*  1376
Tue 24th: 1436 * 65%
fat: 82.89g
|
protein: 114.12g
|
carbs: 53.13g
2470*  1034
Mon 23rd: 1301 * 59%
fat: 78.58g
|
protein: 76.48g
|
carbs: 71.58g
3322*  2021
Sun 22nd: 1478 * 67%
fat: 89.56g
|
protein: 122.31g
|
carbs: 40.22g
2451*  973
Sat 21st: 1177 * 54%
fat: 79.29g
|
protein: 68.01g
|
carbs: 41.57g
2672*  1495
Fri 20th: 1335 * 61%
fat: 73.59g
|
protein: 93.86g
|
carbs: 70.96g
2606*  1271
Thu 19th: 1067 * 48%
fat: 59.55g
|
protein: 64.91g
|
carbs: 66.32g
2327*  1260
Wed 18th: 2150 * 98%
fat: 126.78g
|
protein: 112.08g
|
carbs: 145.18g
2550*  400
Tue 17th: 1809 * 82%
fat: 97.56g
|
protein: 153.24g
|
carbs: 79.03g
2952*  1143
Mon 16th: 1967 * 89%
fat: 103.59g
|
protein: 168.46g
|
carbs: 97.50g
2546*  579
Sun 15th: 1857 * 84%
fat: 98.02g
|
protein: 103.21g
|
carbs: 138.31g
3993*  2136
Sat 14th: 2178 * 99%
fat: 143.23g
|
protein: 78.57g
|
carbs: 155.28g
2278*  100

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