Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 16th: 2189 * 100%
fat: 144.21g
|
protein: 155.07g
|
carbs: 57.85g
2614*  425
Mon 15th: 1963 * 89%
fat: 127.88g
|
protein: 128.07g
|
carbs: 52.37g
2264*  301
Mon 8th: 675 * 31%
fat: 49.56g
|
protein: 40.62g
|
carbs: 17.72g
- -
Sun 7th: 2164 * 98%
fat: 148.04g
|
protein: 134.54g
|
carbs: 58.64g
- -
Sat 6th: 2123 * 96%
fat: 115.60g
|
protein: 131.02g
|
carbs: 62.33g
2264*  141
Fri 5th: 2153 * 98%
fat: 145.71g
|
protein: 142.84g
|
carbs: 60.10g
2714*  561
Thu 4th: 1421 * 65%
fat: 81.39g
|
protein: 95.55g
|
carbs: 55.67g
2958*  1537
Wed 3rd: 1455 * 66%
fat: 78.75g
|
protein: 97.33g
|
carbs: 52.85g
2280*  825
Tue 2nd: 2416 * 110%
fat: 167.29g
|
protein: 142.27g
|
carbs: 58.13g
2280*  136
Mon 1st: 1491 * 68%
fat: 71.77g
|
protein: 102.47g
|
carbs: 56.10g
2285*  794
August 2014
Sun 31st: 1718 * 78%
fat: 109.49g
|
protein: 93.41g
|
carbs: 43.14g
2418*  700
Sat 30th: 1946 * 88%
fat: 146.62g
|
protein: 81.51g
|
carbs: 54.16g
2568*  622
Fri 29th: 2823 * 128%
fat: 206.45g
|
protein: 189.83g
|
carbs: 76.91g
2278*  545
Thu 28th: 2678 * 122%
fat: 188.02g
|
protein: 160.58g
|
carbs: 83.88g
4169*  1491
Wed 27th: 1645 * 75%
fat: 115.26g
|
protein: 94.40g
|
carbs: 68.48g
2285*  640
Tue 26th: 1689 * 77%
fat: 127.50g
|
protein: 97.09g
|
carbs: 52.51g
2285*  596
Mon 25th: 1764 * 80%
fat: 112.68g
|
protein: 114.70g
|
carbs: 77.01g
3020*  1256
Sun 24th: 1074 * 49%
fat: 76.55g
|
protein: 53.85g
|
carbs: 39.55g
- -
Fri 15th: 439 * 20%
fat: 36.76g
|
protein: 23.24g
|
carbs: 3.43g
- -
Sat 2nd: 209 * 10%
fat: 18.76g
|
protein: 10.24g
|
carbs: 0.43g
- -

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