Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 259 * 12%
fat: 22.76g
|
protein: 11.24g
|
carbs: 1.43g
- -
Wed 26th: 2064 * 94%
fat: 118.71g
|
protein: 124.40g
|
carbs: 53.23g
2408*  344
Tue 25th: 2664 * 121%
fat: 168.72g
|
protein: 142.71g
|
carbs: 149.82g
2243*  421
Sun 23rd: 1395 * 63%
fat: 93.80g
|
protein: 97.90g
|
carbs: 31.50g
- -
Sat 22nd: 2037 * 93%
fat: 162.75g
|
protein: 119.08g
|
carbs: 32.17g
2682*  645
Mon 10th: 565 * 26%
fat: 45.24g
|
protein: 25.74g
|
carbs: 7.97g
- -
Thu 6th: 341 * 16%
fat: 27.01g
|
protein: 12.32g
|
carbs: 8.75g
- -
Mon 3rd: 1297 * 59%
fat: 88.16g
|
protein: 80.25g
|
carbs: 45.56g
2452*  1155
July 2015
Fri 31st: 1587 * 72%
fat: 100.35g
|
protein: 106.11g
|
carbs: 60.04g
2489*  902
Thu 30th: 1734 * 79%
fat: 134.49g
|
protein: 90.21g
|
carbs: 29.85g
2932*  1198
Wed 29th: 1756 * 80%
fat: 112.64g
|
protein: 135.37g
|
carbs: 34.04g
2679*  923
Tue 28th: 1377 * 63%
fat: 90.14g
|
protein: 108.51g
|
carbs: 26.87g
2556*  1179
Mon 27th: 1863 * 85%
fat: 127.03g
|
protein: 98.01g
|
carbs: 52.94g
2253*  390
Fri 24th: 1720 * 78%
fat: 103.07g
|
protein: 72.75g
|
carbs: 84.27g
- -
Thu 23rd: 2195 * 100%
fat: 137.28g
|
protein: 119.45g
|
carbs: 85.63g
2259*  64
Wed 22nd: 2673 * 122%
fat: 191.34g
|
protein: 141.77g
|
carbs: 66.79g
2133*  540
Tue 21st: 2210 * 100%
fat: 150.46g
|
protein: 137.21g
|
carbs: 49.13g
2611*  401
Wed 15th: 1425 * 65%
fat: 99.37g
|
protein: 93.85g
|
carbs: 36.41g
- -

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