Lokidixon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 3080 * 140%
fat: 180.54g
|
protein: 155.14g
|
carbs: 100.40g
2333*  747
Thu 26th: 2043 * 93%
fat: 131.57g
|
protein: 158.25g
|
carbs: 42.23g
2462*  419
Wed 25th: 1119 * 51%
fat: 54.18g
|
protein: 92.68g
|
carbs: 56.25g
2328*  1209
Tue 24th: 1720 * 78%
fat: 108.93g
|
protein: 119.89g
|
carbs: 61.42g
3796*  2076
Mon 23rd: 1461 * 66%
fat: 75.30g
|
protein: 142.22g
|
carbs: 38.05g
2355*  894
Sun 22nd: 1384 * 63%
fat: 100.27g
|
protein: 75.40g
|
carbs: 43.57g
2070*  686
Sat 21st: 1682 * 76%
fat: 116.03g
|
protein: 73.85g
|
carbs: 70.70g
2144*  462
Fri 20th: 1863 * 85%
fat: 118.37g
|
protein: 120.70g
|
carbs: 80.65g
2134*  271
Thu 19th: 2026 * 92%
fat: 144.69g
|
protein: 104.42g
|
carbs: 76.56g
4754*  2728
Wed 18th: 1216 * 55%
fat: 81.94g
|
protein: 79.09g
|
carbs: 38.74g
2180*  964
Tue 17th: 994 * 45%
fat: 73.94g
|
protein: 40.34g
|
carbs: 39.74g
2184*  1190
Mon 16th: 967 * 44%
fat: 40.85g
|
protein: 111.01g
|
carbs: 32.53g
2385*  1418
Sun 15th: 1328 * 60%
fat: 51.00g
|
protein: 168.23g
|
carbs: 24.91g
2181*  853
Sat 14th: 1342 * 61%
fat: 93.42g
|
protein: 111.41g
|
carbs: 11.12g
2181*  839
Fri 13th: 1418 * 64%
fat: 71.26g
|
protein: 141.19g
|
carbs: 57.42g
2332*  914
Thu 12th: 1438 * 65%
fat: 96.06g
|
protein: 109.62g
|
carbs: 31.76g
4017*  2579
Wed 11th: 1145 * 52%
fat: 61.66g
|
protein: 103.59g
|
carbs: 34.36g
2496*  1351
Tue 10th: 1454 * 66%
fat: 78.44g
|
protein: 129.34g
|
carbs: 55.74g
2258*  804
Mon 9th: 1417 * 64%
fat: 77.19g
|
protein: 98.56g
|
carbs: 75.39g
3293*  1876
Sun 8th: 1644 * 75%
fat: 92.62g
|
protein: 114.91g
|
carbs: 79.28g
2356*  712

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