|
Two days in a row with only minimum exercise -- walking the dogs and taking Carson to an obedience class. It wasn't my fault really -- this morning was eaten up by the furnace man's visit, and I had errands that I had to run this afternoon before Carson's class. Yesterday I was going to go to the gym, but I just couldn't get myself moving -- and tomorrow I have another lesson for Carson. So I'll get to the gym Wednesday, skate on Thursday, and maybe try to swim on Friday. I'm having a busy week, though...
Diet Calendar Entries for 08 August 2016:
|
1681 kcal
|
Fat: 68.12g | Prot: 93.35g | Carb: 179.60g.
Breakfast: Thousand Island Dressing, Milk (Nonfat), Banana Chocolate Chip Walnut Bread, Acme Smoked Fish Herring in Dill Marinade. Lunch: Theo Chocolate Organic Fair Trade Pure 85% Dark Chocolate, Frieda's Cara Cara Oranges, Quinoa (Cooked), Creole Sauce with Sweet Peppers, Shrimp, Grapefruit (Pink and Red). Dinner: Lettuce Salad with Assorted Vegetables, Green Olives, Finlandia Heavenly Light Swiss Cheese, Whole Foods Market Organic Oven Roasted Turkey Breast 365. Snacks/Other: Blue Diamond Growers mini nut-thins hint of sea salt almond & rice cracker snacks, Whole Foods Market Turbinado Raw Sugar, Blueberries, Green Valley Organics Lactose Free Blueberry Yogurt, Peach, Oscar Mayer P3 Portable Protein Pack Nut Clusters, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
|
|
2228 kcal
|
Activities & Exercise:
Playing with dog - 15 minutes, Standing - 50 minutes, Cooking in Kitchen - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Clearing/washing dishes - 10 minutes, Shopping - 20 minutes, Driving - 1 hour and 10 minutes. more...
|
|