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It struck me today when I walked the dogs down to the park that I remain constantly amazed at the extent to which -- in the past six months -- I've been able to adopt a much more active lifestyle. Although I always worked hard, I became very sedentary over the past 10-12 years, and everything besides work seemed to demand more energy than I had. So things got left undone for months. I'm still struggling to catch up with a lot of things, but I get far more done every day than I have in a long time. I hope that I can maintain and grow this level of activity because it means I can get my house in order and start taking some classes and doing other things to keep my brain active. I know I need to work and bring in regular income for the next five years in order to have enough to do maintenance on the house and replace the car. So I need to keep active and energetic. Although it would be nice to win the lottery or have a long lost relative leave me some money! -- I don't really think either of those things are likely to happen. So I better keep well and fit going forward. P.S. I won't eat bacon sausage every day but it is too yummy to swear off permanently. If I don't eat a morning snack, then the extra calories in the bacon sausage shouldn't be a problem. I've frozen the rest of the package so that I don't tell myself I have to eat it up before it spoils.
Diet Calendar Entries for 07 August 2016:
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1301 kcal
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Fat: 68.50g | Prot: 82.11g | Carb: 93.55g.
Breakfast: Frieda's Cara Cara Oranges, Grapefruit (Pink and Red), Crystal Farms Shredded Cheddar Cheese, Arrowhead Mills Quinoa and Oats Hot Cereal, hickory & applewood pork & uncured bacon sausage. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Wild Coho Salmon, Nature's Promise Organic Grape Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Kroger Honeydew Melon. Dinner: Frieda's Cara Cara Oranges, Grapefruit (Pink and Red), Fazoli's Lemon Basil Vinaigrette, Cooked Asparagus (from Fresh), Creole Sauce, Shrimp. Snacks/Other: That Pickle Guy Olive Muffalata, Whole Foods Market Organic Oven Roasted Turkey Breast 365, Theo Chocolate Organic Fair Trade Salted Almond Dark Chocolate. more...
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2257 kcal
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Activities & Exercise:
Clearing/washing dishes - 10 minutes, Shopping - 30 minutes, Driving - 30 minutes, Desk Work - 3 hours, Sitting - 4 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 2/mph - 55 minutes, Cooking in Kitchen - 1 hour. more...
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