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What a day! We took Carson to sheepherding camp. We packed tons of food, but I was quite busy with Carson and the other dogs and doggie-parents, and meeting the sheep, and taking hikes, so I didn't really eat enough during the day, resulting in the need for a bowl of cheerios this evening. Monday starts a new week and new resolve to exercise properly and eat properly. Tomorrow I have my choice of activities: ice skate, waterwalk, or work out. Will have to see how I feel. The skating and waterwalking have a tendency to aggravate my knees, so I might just do my 30-minute walk and work out on the weigh machines. We'll see...
Diet Calendar Entries for 06 August 2016:
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1509 kcal
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Fat: 48.14g | Prot: 89.68g | Carb: 181.51g.
Breakfast: Milk (Nonfat), Custard Filled Doughnut with Icing, Dunkin' Donuts Maple Frosted Donut. Lunch: Kroger Honeydew Melon, HEB Cantaloupe Chunks, Applegate Farms Oven Roasted Turkey Breast, Sargento Sharp Cheddar Snacks Cheese Sticks. Dinner: Nature's Promise Organic Grape Tomatoes, Cooked Green Peppers and Onions (Fat Added in Cooking), Wild Coho Salmon. Snacks/Other: Peach, Banana Oat Blueberry Walnut Muffins, Cheerios, Milk (Nonfat), Amy's Crunchy English Toffee with Almonds In Dark Chocolate, Blue Diamond Growers mini nut-thins hint of sea salt almond & rice cracker snacks. more...
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2253 kcal
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Activities & Exercise:
Standing - 50 minutes, Playing with dog - 15 minutes, Clearing/washing dishes - 10 minutes, Sitting - 3 hours and 15 minutes, Driving - 3 hours, Sleeping - 6 hours, Resting - 9 hours and 13 minutes, Walking (slow) - 2/mph - 1 hour and 17 minutes. more...
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