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A little down again. Happy,Happy,Happy!
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219.6 lb
Lost so far: 18.1 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2016:
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1348 kcal
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Fat: 47.34g | Prot: 117.00g | Carb: 110.13g.
Breakfast: Pillsbury Cinnamon Rolls with Icing Made with Cinnabon Cinnamon. Dinner: Baked Potato (Peel Eaten), Texas Roadhouse New York Strip Steak (12 oz). Snacks/Other: Planters Sunflower Kernels. more...
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losing 1.1 lb a week
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