Weigh In record (no journal entry) for 06 August 2016
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164.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2016:
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489 kcal
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Fat: 12.23g | Prot: 13.71g | Carb: 97.13g.
Breakfast: Parkay Squeeze Vegetable Oil Spread, Thomas' Bagel Thins - Cinnamon Raisin, Watermelon, Land O'Lakes Low Fat Half & Half, Granulated Sugar, Coffee (Brewed From Grounds). Lunch: Lofat Lemon Pie, Tomatoes, Kraft Light Mayonnaise, Water, Nature's Own Butterbread Bread. more...
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losing 0.8 lb a week
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 Comments
Congrats on reaching your goal!
06 Aug 16 by member: MeganNW
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06 Aug 16 by member: tina1098
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Great job being at your goal weight!
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06 Aug 16 by member: Katy Hooks
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