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need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 705 * 50%
fat: 30.67g
|
protein: 14.12g
|
carbs: 93.41g
- -
Sun 27th: 681 * 49%
fat: 27.32g
|
protein: 20.60g
|
carbs: 88.87g
- -
Fri 25th: 391 * 28%
fat: 5.05g
|
protein: 11.34g
|
carbs: 83.89g
- -
Thu 24th: 716 * 51%
fat: 22.43g
|
protein: 15.96g
|
carbs: 95.63g
- -
Wed 23rd: 910 * 65%
fat: 42.78g
|
protein: 17.22g
|
carbs: 84.64g
- -
Tue 22nd: 582 * 42%
fat: 25.00g
|
protein: 11.76g
|
carbs: 87.08g
- -
Mon 21st: 1409 * 101%
fat: 37.66g
|
protein: 26.20g
|
carbs: 189.47g
- -
Sun 20th: 1352 * 97%
fat: 36.06g
|
protein: 29.83g
|
carbs: 211.32g
- -
Sat 19th: 310 * 22%
fat: 6.77g
|
protein: 4.06g
|
carbs: 53.68g
- -
Wed 16th: 1182 84%
fat: 47.95g
|
protein: 38.79g
|
carbs: 158.13g
- -
Tue 15th: 1282 * 92%
fat: 49.38g
|
protein: 47.99g
|
carbs: 156.70g
- -
Mon 14th: 1333 95%
fat: 58.84g
|
protein: 60.95g
|
carbs: 139.07g
- -
Fri 11th: 637 * 46%
fat: 22.50g
|
protein: 11.86g
|
carbs: 81.68g
- -
Thu 10th: 1642 * 117%
fat: 66.38g
|
protein: 92.08g
|
carbs: 177.16g
- -
Wed 9th: 562 * 40%
fat: 15.39g
|
protein: 14.76g
|
carbs: 83.34g
- -
Tue 8th: 1306 93%
fat: 45.18g
|
protein: 47.16g
|
carbs: 172.68g
- -
Mon 7th: 1393 * 100%
fat: 51.81g
|
protein: 72.92g
|
carbs: 138.62g
- -
Sun 6th: 1604 * 115%
fat: 57.73g
|
protein: 63.15g
|
carbs: 195.91g
- -
Sat 5th: 578 * 41%
fat: 17.57g
|
protein: 14.20g
|
carbs: 102.82g
- -
Fri 4th: 1604 115%
fat: 84.86g
|
protein: 45.86g
|
carbs: 159.18g
- -

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