need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: 1228 * 88%
fat: 40.05g
|
protein: 53.30g
|
carbs: 156.16g
- -
Tue 27th: 931 * 66%
fat: 25.81g
|
protein: 21.19g
|
carbs: 142.96g
- -
Mon 26th: 872 * 62%
fat: 21.86g
|
protein: 29.38g
|
carbs: 131.25g
- -
Sun 25th: 1406 * 100%
fat: 44.94g
|
protein: 43.31g
|
carbs: 199.59g
- -
Sat 24th: 1288 * 92%
fat: 52.48g
|
protein: 44.50g
|
carbs: 138.48g
- -
Fri 23rd: 1279 * 91%
fat: 59.51g
|
protein: 42.53g
|
carbs: 118.10g
- -
Thu 22nd: 1129 * 81%
fat: 45.46g
|
protein: 17.20g
|
carbs: 139.97g
- -
Wed 21st: 1312 * 94%
fat: 56.35g
|
protein: 49.37g
|
carbs: 148.24g
- -
Tue 20th: 1282 * 92%
fat: 45.70g
|
protein: 37.26g
|
carbs: 148.87g
- -
Mon 19th: 1189 * 85%
fat: 33.94g
|
protein: 40.19g
|
carbs: 169.81g
- -
Sun 18th: 1452 * 104%
fat: 53.62g
|
protein: 54.55g
|
carbs: 194.61g
- -
Sat 17th: 1195 * 85%
fat: 28.68g
|
protein: 31.09g
|
carbs: 184.56g
- -
Fri 16th: 162 * 12%
fat: 10.45g
|
protein: 12.27g
|
carbs: 1.20g
- -
Thu 15th: 1412 * 101%
fat: 57.36g
|
protein: 46.88g
|
carbs: 165.75g
- -
Wed 14th: 181 * 13%
fat: 1.31g
|
protein: 4.59g
|
carbs: 38.86g
- -
Tue 13th: 1299 * 93%
fat: 43.91g
|
protein: 54.16g
|
carbs: 170.78g
- -
Mon 12th: 1484 * 106%
fat: 59.95g
|
protein: 73.27g
|
carbs: 175.80g
- -
Sun 11th: 1321 * 94%
fat: 61.75g
|
protein: 49.67g
|
carbs: 155.41g
- -
Sat 10th: 1556 * 111%
fat: 68.30g
|
protein: 38.70g
|
carbs: 185.16g
- -
Fri 9th: 1463 * 104%
fat: 49.87g
|
protein: 42.60g
|
carbs: 197.01g
- -

Other Related Links

Members