need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 24th: 1639 * 117%
fat: 81.97g
|
protein: 49.58g
|
carbs: 166.72g
- -
Tue 23rd: 1320 * 94%
fat: 46.76g
|
protein: 41.43g
|
carbs: 166.45g
- -
Mon 22nd: 1252 * 89%
fat: 50.33g
|
protein: 36.17g
|
carbs: 151.98g
- -
Sun 21st: 1332 * 95%
fat: 51.66g
|
protein: 46.53g
|
carbs: 164.00g
- -
Sat 20th: 1430 * 102%
fat: 40.37g
|
protein: 36.98g
|
carbs: 229.28g
- -
Fri 19th: 1210 * 86%
fat: 35.76g
|
protein: 36.41g
|
carbs: 174.84g
- -
Thu 18th: 1864 * 133%
fat: 82.50g
|
protein: 60.55g
|
carbs: 199.09g
- -
Wed 17th: 1667 * 119%
fat: 60.49g
|
protein: 53.34g
|
carbs: 211.73g
- -
Tue 16th: 1315 * 94%
fat: 55.03g
|
protein: 43.41g
|
carbs: 144.18g
- -
Mon 15th: 1188 * 85%
fat: 39.57g
|
protein: 37.20g
|
carbs: 150.97g
- -
Sun 14th: 983 * 70%
fat: 38.85g
|
protein: 20.77g
|
carbs: 144.64g
- -
Sat 13th: 666 * 48%
fat: 20.52g
|
protein: 21.66g
|
carbs: 89.78g
- -
Fri 12th: 1318 * 94%
fat: 47.98g
|
protein: 50.94g
|
carbs: 155.43g
- -
Thu 11th: 1128 * 81%
fat: 29.85g
|
protein: 41.87g
|
carbs: 164.24g
- -
Wed 10th: 563 * 40%
fat: 21.61g
|
protein: 18.78g
|
carbs: 81.65g
- -
Tue 9th: 731 * 52%
fat: 21.53g
|
protein: 19.81g
|
carbs: 132.58g
- -
Mon 8th: 640 * 46%
fat: 18.35g
|
protein: 15.77g
|
carbs: 113.64g
- -
Sun 7th: 1327 * 95%
fat: 44.45g
|
protein: 53.87g
|
carbs: 163.80g
- -
Sat 6th: 489 * 35%
fat: 12.23g
|
protein: 13.71g
|
carbs: 97.13g
- -
Fri 5th: 1676 * 120%
fat: 61.61g
|
protein: 53.86g
|
carbs: 230.93g
- -

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