need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 674 * 48%
fat: 23.53g
|
protein: 17.73g
|
carbs: 106.97g
- -
Sat 25th: 681 * 49%
fat: 31.71g
|
protein: 27.10g
|
carbs: 67.62g
- -
Fri 24th: 563 * 40%
fat: 12.56g
|
protein: 13.59g
|
carbs: 97.61g
- -
Thu 23rd: 634 * 45%
fat: 23.31g
|
protein: 17.72g
|
carbs: 103.39g
- -
Wed 22nd: 554 * 40%
fat: 15.28g
|
protein: 27.40g
|
carbs: 76.85g
- -
Tue 21st: 1522 * 109%
fat: 64.95g
|
protein: 63.87g
|
carbs: 150.80g
- -
Fri 17th: 411 * 29%
fat: 17.32g
|
protein: 5.60g
|
carbs: 56.87g
- -
Thu 16th: 821 * 59%
fat: 24.32g
|
protein: 29.20g
|
carbs: 108.47g
- -
Wed 15th: 221 * 16%
fat: 4.82g
|
protein: 5.60g
|
carbs: 41.87g
- -
Tue 14th: 1677 * 120%
fat: 52.25g
|
protein: 49.87g
|
carbs: 209.07g
- -
Mon 13th: 1531 * 109%
fat: 66.99g
|
protein: 69.34g
|
carbs: 138.61g
- -
Sun 12th: 1279 * 91%
fat: 64.82g
|
protein: 59.03g
|
carbs: 98.23g
- -
Sat 11th: 596 * 43%
fat: 28.32g
|
protein: 18.60g
|
carbs: 68.87g
- -
Fri 10th: 591 * 42%
fat: 8.81g
|
protein: 26.59g
|
carbs: 106.86g
- -
Thu 9th: 584 * 42%
fat: 36.57g
|
protein: 22.10g
|
carbs: 39.37g
- -
Wed 8th: 1460 * 104%
fat: 64.27g
|
protein: 60.57g
|
carbs: 156.99g
- -
Fri 3rd: 1511 108%
fat: 62.59g
|
protein: 76.94g
|
carbs: 136.79g
- -
March 2015
Fri 27th: 1391 * 99%
fat: 45.82g
|
protein: 54.70g
|
carbs: 170.47g
- -
Thu 26th: 1246 89%
fat: 31.82g
|
protein: 54.70g
|
carbs: 164.47g
- -
Wed 25th: 1136 81%
fat: 38.82g
|
protein: 62.70g
|
carbs: 120.47g
- -

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