need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 2nd: 665 * 48%
fat: 18.65g
|
protein: 13.37g
|
carbs: 96.74g
- -
Fri 1st: 1569 * 112%
fat: 78.92g
|
protein: 66.13g
|
carbs: 107.50g
- -
August 2017
Thu 31st: 1236 * 88%
fat: 48.36g
|
protein: 56.07g
|
carbs: 131.56g
- -
Wed 30th: 1187 * 85%
fat: 32.89g
|
protein: 50.19g
|
carbs: 152.61g
- -
Tue 29th: 1525 * 109%
fat: 62.56g
|
protein: 70.54g
|
carbs: 175.81g
- -
Mon 28th: 1395 * 100%
fat: 48.40g
|
protein: 32.12g
|
carbs: 190.24g
- -
Sun 27th: 1577 * 113%
fat: 66.77g
|
protein: 49.02g
|
carbs: 192.64g
- -
Sat 26th: 1260 * 90%
fat: 48.32g
|
protein: 59.68g
|
carbs: 149.03g
- -
Fri 25th: 1205 * 86%
fat: 46.40g
|
protein: 47.38g
|
carbs: 147.07g
- -
Thu 24th: 1396 * 100%
fat: 52.49g
|
protein: 47.53g
|
carbs: 194.20g
- -
Wed 23rd: 1161 * 83%
fat: 45.82g
|
protein: 33.60g
|
carbs: 135.26g
- -
Tue 22nd: 1279 * 91%
fat: 41.48g
|
protein: 40.27g
|
carbs: 173.85g
- -
July 2017
Mon 24th: 1081 * 77%
fat: 54.38g
|
protein: 22.58g
|
carbs: 129.47g
- -
Sun 23rd: 1019 * 73%
fat: 36.75g
|
protein: 24.18g
|
carbs: 138.87g
- -
Mon 17th: 1406 * 100%
fat: 51.81g
|
protein: 55.19g
|
carbs: 163.96g
- -
Sat 15th: 564 * 40%
fat: 28.86g
|
protein: 16.76g
|
carbs: 62.08g
- -
Sat 8th: 1439 * 103%
fat: 57.61g
|
protein: 45.06g
|
carbs: 183.18g
- -
June 2017
Tue 27th: 231 * 16%
fat: 14.32g
|
protein: 6.60g
|
carbs: 18.87g
- -
Thu 15th: 1596 * 114%
fat: 75.36g
|
protein: 51.86g
|
carbs: 172.18g
- -
Sun 4th: 1310 * 94%
fat: 63.28g
|
protein: 50.24g
|
carbs: 137.96g
- -

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