need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 24th: 566 * 40%
fat: 30.82g
|
protein: 15.60g
|
carbs: 61.87g
- -
Tue 23rd: 1711 * 122%
fat: 62.80g
|
protein: 64.65g
|
carbs: 218.46g
- -
Mon 22nd: 1409 * 101%
fat: 54.61g
|
protein: 39.36g
|
carbs: 182.18g
- -
Wed 17th: 1004 * 72%
fat: 42.12g
|
protein: 26.52g
|
carbs: 103.56g
- -
Mon 15th: 519 * 37%
fat: 15.61g
|
protein: 14.76g
|
carbs: 83.08g
- -
Sun 14th: 615 * 44%
fat: 21.13g
|
protein: 15.05g
|
carbs: 92.23g
- -
Sat 13th: 1351 * 96%
fat: 60.66g
|
protein: 39.64g
|
carbs: 152.86g
- -
Fri 12th: 1541 110%
fat: 62.05g
|
protein: 58.44g
|
carbs: 185.84g
- -
Thu 11th: 1449 104%
fat: 63.71g
|
protein: 40.46g
|
carbs: 164.95g
- -
Wed 10th: 1581 * 113%
fat: 63.07g
|
protein: 50.45g
|
carbs: 186.97g
- -
Tue 9th: 1325 95%
fat: 57.52g
|
protein: 41.00g
|
carbs: 140.37g
- -
Mon 8th: 1473 105%
fat: 56.24g
|
protein: 42.08g
|
carbs: 191.12g
- -
August 2014
Sun 3rd: 722 * 52%
fat: 19.79g
|
protein: 17.97g
|
carbs: 101.57g
- -
Fri 1st: 611 * 44%
fat: 20.91g
|
protein: 22.09g
|
carbs: 86.81g
- -
July 2014
Thu 31st: 1072 * 77%
fat: 41.75g
|
protein: 35.77g
|
carbs: 128.47g
- -
Wed 30th: 181 * 13%
fat: 1.31g
|
protein: 4.59g
|
carbs: 38.86g
- -
Mon 28th: 705 * 50%
fat: 30.67g
|
protein: 14.12g
|
carbs: 93.41g
- -
Sun 27th: 681 * 49%
fat: 27.32g
|
protein: 20.60g
|
carbs: 88.87g
- -
Fri 25th: 391 * 28%
fat: 5.05g
|
protein: 11.34g
|
carbs: 83.89g
- -
Thu 24th: 716 * 51%
fat: 22.43g
|
protein: 15.96g
|
carbs: 95.63g
- -

Other Related Links

Members