need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 246 * 18%
fat: 4.13g
|
protein: 4.56g
|
carbs: 42.18g
- -
Sat 13th: 1525 * 109%
fat: 67.43g
|
protein: 53.18g
|
carbs: 157.80g
- -
Fri 12th: 1748 * 125%
fat: 74.12g
|
protein: 150.85g
|
carbs: 128.97g
- -
Thu 11th: 1611 * 115%
fat: 82.82g
|
protein: 45.60g
|
carbs: 180.87g
- -
Wed 10th: 1398 * 100%
fat: 54.18g
|
protein: 35.24g
|
carbs: 178.10g
2861*  1463
Tue 9th: 2485 * 178%
fat: 93.00g
|
protein: 68.09g
|
carbs: 334.72g
- -
Mon 8th: 1447 * 103%
fat: 52.25g
|
protein: 44.01g
|
carbs: 182.32g
- -
Sun 7th: 1491 * 106%
fat: 58.57g
|
protein: 49.25g
|
carbs: 185.97g
- -
Sat 6th: 2083 * 149%
fat: 83.06g
|
protein: 59.90g
|
carbs: 257.93g
- -
September 2014
Wed 24th: 566 * 40%
fat: 30.82g
|
protein: 15.60g
|
carbs: 61.87g
- -
Tue 23rd: 1711 * 122%
fat: 62.80g
|
protein: 64.65g
|
carbs: 218.46g
- -
Mon 22nd: 1409 * 101%
fat: 54.61g
|
protein: 39.36g
|
carbs: 182.18g
- -
Wed 17th: 1004 * 72%
fat: 42.12g
|
protein: 26.52g
|
carbs: 103.56g
- -
Mon 15th: 519 * 37%
fat: 15.61g
|
protein: 14.76g
|
carbs: 83.08g
- -
Sun 14th: 615 * 44%
fat: 21.13g
|
protein: 15.05g
|
carbs: 92.23g
- -
Sat 13th: 1351 * 96%
fat: 60.66g
|
protein: 39.64g
|
carbs: 152.86g
- -
Fri 12th: 1541 110%
fat: 62.05g
|
protein: 58.44g
|
carbs: 185.84g
- -
Thu 11th: 1449 104%
fat: 63.71g
|
protein: 40.46g
|
carbs: 164.95g
- -
Wed 10th: 1581 * 113%
fat: 63.07g
|
protein: 50.45g
|
carbs: 186.97g
- -
Tue 9th: 1325 95%
fat: 57.52g
|
protein: 41.00g
|
carbs: 140.37g
- -

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