need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Fri 4th: 816 * 58%
fat: 33.07g
|
protein: 42.45g
|
carbs: 74.97g
- -
Thu 3rd: 1402 * 100%
fat: 70.69g
|
protein: 110.32g
|
carbs: 144.75g
- -
Wed 2nd: 1374 * 98%
fat: 69.90g
|
protein: 112.16g
|
carbs: 140.56g
- -
Tue 1st: 1336 * 95%
fat: 45.33g
|
protein: 51.57g
|
carbs: 198.54g
- -
August 2015
Mon 31st: 1146 * 82%
fat: 50.07g
|
protein: 48.52g
|
carbs: 139.26g
- -
Sun 30th: 1334 * 95%
fat: 57.81g
|
protein: 43.42g
|
carbs: 151.99g
2967*  1633
Sat 29th: 1142 * 82%
fat: 47.61g
|
protein: 51.37g
|
carbs: 98.71g
- -
Mon 10th: 623 * 44%
fat: 27.75g
|
protein: 24.70g
|
carbs: 80.12g
- -
Sun 2nd: 1128 * 81%
fat: 65.04g
|
protein: 30.06g
|
carbs: 123.21g
- -
May 2015
Mon 18th: 262 * 19%
fat: 13.95g
|
protein: 13.27g
|
carbs: 17.20g
- -
Tue 5th: 206 * 15%
fat: 16.32g
|
protein: 12.10g
|
carbs: 1.87g
- -
April 2015
Thu 30th: 541 * 39%
fat: 17.81g
|
protein: 17.59g
|
carbs: 79.86g
- -
Wed 29th: 358 * 26%
fat: 12.34g
|
protein: 16.29g
|
carbs: 42.87g
- -
Tue 28th: 767 * 55%
fat: 28.84g
|
protein: 21.85g
|
carbs: 95.12g
- -
Mon 27th: 590 * 42%
fat: 19.32g
|
protein: 17.61g
|
carbs: 97.03g
- -
Sun 26th: 674 * 48%
fat: 23.53g
|
protein: 17.73g
|
carbs: 106.97g
- -
Sat 25th: 681 * 49%
fat: 31.71g
|
protein: 27.10g
|
carbs: 67.62g
- -
Fri 24th: 563 * 40%
fat: 12.56g
|
protein: 13.59g
|
carbs: 97.61g
- -
Thu 23rd: 634 * 45%
fat: 23.31g
|
protein: 17.72g
|
carbs: 103.39g
- -
Wed 22nd: 554 * 40%
fat: 15.28g
|
protein: 27.40g
|
carbs: 76.85g
- -

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