need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Sun 23rd: 1019 * 73%
fat: 36.75g
|
protein: 24.18g
|
carbs: 138.87g
- -
Mon 17th: 1406 * 100%
fat: 51.81g
|
protein: 55.19g
|
carbs: 163.96g
- -
Sat 15th: 564 * 40%
fat: 28.86g
|
protein: 16.76g
|
carbs: 62.08g
- -
Sat 8th: 1439 * 103%
fat: 57.61g
|
protein: 45.06g
|
carbs: 183.18g
- -
June 2017
Tue 27th: 231 * 16%
fat: 14.32g
|
protein: 6.60g
|
carbs: 18.87g
- -
Thu 15th: 1596 * 114%
fat: 75.36g
|
protein: 51.86g
|
carbs: 172.18g
- -
Sun 4th: 1310 * 94%
fat: 63.28g
|
protein: 50.24g
|
carbs: 137.96g
- -
Thu 1st: 262 * 19%
fat: 13.95g
|
protein: 13.27g
|
carbs: 17.20g
- -
May 2017
Wed 31st: 402 * 29%
fat: 8.28g
|
protein: 19.45g
|
carbs: 69.82g
- -
Tue 30th: 741 * 53%
fat: 27.81g
|
protein: 21.59g
|
carbs: 105.86g
- -
Mon 29th: 1221 * 87%
fat: 44.32g
|
protein: 55.20g
|
carbs: 135.97g
- -
Sun 28th: 906 * 65%
fat: 27.95g
|
protein: 20.51g
|
carbs: 123.65g
- -
Sat 27th: 1323 * 94%
fat: 58.33g
|
protein: 32.43g
|
carbs: 149.87g
- -
Fri 26th: 1379 * 98%
fat: 48.75g
|
protein: 44.63g
|
carbs: 163.57g
- -
Thu 25th: 1436 * 103%
fat: 45.81g
|
protein: 13.19g
|
carbs: 118.96g
- -
Wed 24th: 1329 * 95%
fat: 35.10g
|
protein: 33.78g
|
carbs: 207.23g
- -
Tue 23rd: 1196 * 85%
fat: 38.52g
|
protein: 34.59g
|
carbs: 165.57g
- -
Mon 22nd: 1404 * 100%
fat: 56.86g
|
protein: 43.36g
|
carbs: 172.18g
- -
Sat 13th: 1254 * 90%
fat: 48.31g
|
protein: 27.26g
|
carbs: 149.08g
- -
Mon 1st: 1468 * 105%
fat: 54.18g
|
protein: 56.38g
|
carbs: 154.06g
- -

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