need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Sun 2nd: 1128 * 81%
fat: 65.04g
|
protein: 30.06g
|
carbs: 123.21g
- -
May 2015
Mon 18th: 262 * 19%
fat: 13.95g
|
protein: 13.27g
|
carbs: 17.20g
- -
Tue 5th: 206 * 15%
fat: 16.32g
|
protein: 12.10g
|
carbs: 1.87g
- -
April 2015
Thu 30th: 541 * 39%
fat: 17.81g
|
protein: 17.59g
|
carbs: 79.86g
- -
Wed 29th: 358 * 26%
fat: 12.34g
|
protein: 16.29g
|
carbs: 42.87g
- -
Tue 28th: 767 * 55%
fat: 28.84g
|
protein: 21.85g
|
carbs: 95.12g
- -
Mon 27th: 590 * 42%
fat: 19.32g
|
protein: 17.61g
|
carbs: 97.03g
- -
Sun 26th: 674 * 48%
fat: 23.53g
|
protein: 17.73g
|
carbs: 106.97g
- -
Sat 25th: 681 * 49%
fat: 31.71g
|
protein: 27.10g
|
carbs: 67.62g
- -
Fri 24th: 563 * 40%
fat: 12.56g
|
protein: 13.59g
|
carbs: 97.61g
- -
Thu 23rd: 634 * 45%
fat: 23.31g
|
protein: 17.72g
|
carbs: 103.39g
- -
Wed 22nd: 554 * 40%
fat: 15.28g
|
protein: 27.40g
|
carbs: 76.85g
- -
Tue 21st: 1522 * 109%
fat: 64.95g
|
protein: 63.87g
|
carbs: 150.80g
- -
Fri 17th: 411 * 29%
fat: 17.32g
|
protein: 5.60g
|
carbs: 56.87g
- -
Thu 16th: 821 * 59%
fat: 24.32g
|
protein: 29.20g
|
carbs: 108.47g
- -
Wed 15th: 221 * 16%
fat: 4.82g
|
protein: 5.60g
|
carbs: 41.87g
- -
Tue 14th: 1677 * 120%
fat: 52.25g
|
protein: 49.87g
|
carbs: 209.07g
- -
Mon 13th: 1531 * 109%
fat: 66.99g
|
protein: 69.34g
|
carbs: 138.61g
- -
Sun 12th: 1279 * 91%
fat: 64.82g
|
protein: 59.03g
|
carbs: 98.23g
- -
Sat 11th: 596 * 43%
fat: 28.32g
|
protein: 18.60g
|
carbs: 68.87g
- -

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