need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1457 * 104%
fat: 69.28g
|
protein: 44.05g
|
carbs: 149.92g
- -
Wed 4th: 1306 * 93%
fat: 54.32g
|
protein: 34.20g
|
carbs: 162.47g
- -
Tue 3rd: 1632 * 117%
fat: 81.20g
|
protein: 63.28g
|
carbs: 148.85g
- -
Mon 2nd: 1119 80%
fat: 41.96g
|
protein: 34.70g
|
carbs: 139.47g
- -
Sun 1st: 1346 * 96%
fat: 61.60g
|
protein: 46.98g
|
carbs: 142.77g
- -
April 2016
Sat 30th: 1373 * 98%
fat: 52.07g
|
protein: 47.45g
|
carbs: 152.97g
- -
Fri 29th: 1340 * 96%
fat: 51.53g
|
protein: 48.77g
|
carbs: 155.35g
- -
Thu 28th: 1248 89%
fat: 63.00g
|
protein: 52.99g
|
carbs: 113.68g
- -
Wed 27th: 1250 * 89%
fat: 56.86g
|
protein: 48.28g
|
carbs: 116.39g
- -
Tue 26th: 1409 101%
fat: 59.35g
|
protein: 36.23g
|
carbs: 175.40g
- -
Mon 25th: 1445 * 103%
fat: 60.16g
|
protein: 59.92g
|
carbs: 151.71g
- -
Sun 24th: 1351 * 96%
fat: 40.94g
|
protein: 55.94g
|
carbs: 180.23g
- -
Sat 23rd: 1274 * 91%
fat: 48.06g
|
protein: 43.81g
|
carbs: 157.71g
- -
Fri 22nd: 1419 * 101%
fat: 76.44g
|
protein: 36.33g
|
carbs: 160.60g
- -
Thu 21st: 1102 * 79%
fat: 48.45g
|
protein: 43.87g
|
carbs: 101.30g
- -
Wed 20th: 1279 * 91%
fat: 51.53g
|
protein: 40.59g
|
carbs: 156.92g
- -
Tue 19th: 1226 * 88%
fat: 38.32g
|
protein: 37.70g
|
carbs: 163.97g
- -
Mon 18th: 1303 * 93%
fat: 36.65g
|
protein: 40.29g
|
carbs: 193.12g
- -
Sun 17th: 1353 * 97%
fat: 45.80g
|
protein: 41.69g
|
carbs: 181.62g
- -
Sat 16th: 1721 * 123%
fat: 79.59g
|
protein: 61.11g
|
carbs: 180.07g
- -

Other Related Links

Members