need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1293 * 92%
fat: 28.48g
|
protein: 47.18g
|
carbs: 186.95g
- -
Wed 10th: 1496 * 107%
fat: 60.99g
|
protein: 54.42g
|
carbs: 171.07g
- -
Tue 9th: 1288 * 92%
fat: 44.77g
|
protein: 57.47g
|
carbs: 151.17g
- -
Mon 8th: 1206 * 86%
fat: 50.74g
|
protein: 43.63g
|
carbs: 154.23g
- -
Sun 7th: 1201 * 86%
fat: 39.20g
|
protein: 33.88g
|
carbs: 174.01g
- -
Sat 6th: 1261 * 90%
fat: 42.87g
|
protein: 48.60g
|
carbs: 160.43g
- -
Fri 5th: 792 * 57%
fat: 31.44g
|
protein: 19.19g
|
carbs: 101.21g
- -
Thu 4th: 1037 * 74%
fat: 85.84g
|
protein: 43.48g
|
carbs: 77.98g
- -
Wed 3rd: 1122 * 80%
fat: 34.84g
|
protein: 32.68g
|
carbs: 150.99g
- -
Tue 2nd: 1377 98%
fat: 54.83g
|
protein: 39.67g
|
carbs: 175.48g
- -
Mon 1st: 919 66%
fat: 31.96g
|
protein: 29.50g
|
carbs: 119.97g
- -
January 2016
Sun 31st: 1121 * 80%
fat: 32.57g
|
protein: 35.95g
|
carbs: 151.47g
- -
Sat 30th: 1104 * 79%
fat: 34.46g
|
protein: 33.20g
|
carbs: 152.47g
- -
Fri 29th: 1381 * 99%
fat: 59.04g
|
protein: 43.96g
|
carbs: 157.26g
- -
Thu 28th: 1384 * 99%
fat: 73.46g
|
protein: 47.30g
|
carbs: 140.37g
- -
Wed 27th: 1096 * 78%
fat: 32.81g
|
protein: 39.19g
|
carbs: 139.46g
- -
Tue 26th: 1279 * 91%
fat: 38.83g
|
protein: 59.40g
|
carbs: 173.74g
- -
Mon 25th: 1447 * 103%
fat: 55.37g
|
protein: 98.91g
|
carbs: 122.26g
- -
Sun 24th: 1329 * 95%
fat: 45.59g
|
protein: 45.65g
|
carbs: 182.63g
- -
Sat 23rd: 1268 * 91%
fat: 41.71g
|
protein: 53.43g
|
carbs: 165.16g
- -

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