need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1296 * 93%
fat: 60.49g
|
protein: 54.05g
|
carbs: 123.58g
- -
Thu 1st: 1361 * 97%
fat: 34.08g
|
protein: 24.86g
|
carbs: 141.08g
- -
November 2016
Wed 30th: 301 * 22%
fat: 3.81g
|
protein: 17.59g
|
carbs: 54.86g
- -
Sat 19th: 961 * 69%
fat: 36.35g
|
protein: 18.37g
|
carbs: 129.74g
- -
Fri 18th: 626 * 45%
fat: 12.39g
|
protein: 13.81g
|
carbs: 62.38g
- -
Thu 17th: 208 * 15%
fat: 4.59g
|
protein: 5.85g
|
carbs: 30.72g
- -
Wed 16th: 1397 * 100%
fat: 45.31g
|
protein: 48.59g
|
carbs: 137.86g
- -
Mon 14th: 1445 * 103%
fat: 54.01g
|
protein: 46.24g
|
carbs: 184.43g
- -
Sun 13th: 1355 * 97%
fat: 36.54g
|
protein: 45.41g
|
carbs: 135.63g
- -
Sat 12th: 744 * 53%
fat: 18.55g
|
protein: 18.30g
|
carbs: 53.66g
- -
Mon 7th: 262 * 19%
fat: 13.45g
|
protein: 13.27g
|
carbs: 19.20g
- -
October 2016
Mon 31st: 1608 * 115%
fat: 62.87g
|
protein: 41.51g
|
carbs: 219.23g
- -
Fri 7th: 202 * 14%
fat: 3.99g
|
protein: 6.63g
|
carbs: 37.30g
- -
Wed 5th: 1568 * 112%
fat: 59.07g
|
protein: 64.20g
|
carbs: 165.72g
- -
Tue 4th: 1318 * 94%
fat: 34.31g
|
protein: 47.19g
|
carbs: 198.96g
- -
Mon 3rd: 434 * 31%
fat: 18.91g
|
protein: 17.06g
|
carbs: 56.18g
- -
Sat 1st: 422 * 30%
fat: 14.94g
|
protein: 14.59g
|
carbs: 60.61g
- -
September 2016
Fri 30th: 1366 * 98%
fat: 57.77g
|
protein: 37.66g
|
carbs: 153.03g
- -
Thu 29th: 1385 * 99%
fat: 44.95g
|
protein: 35.34g
|
carbs: 195.06g
- -
Wed 28th: 1228 * 88%
fat: 40.05g
|
protein: 53.30g
|
carbs: 156.16g
- -

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