need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 30th: 1619 * 116%
fat: 70.02g
|
protein: 53.47g
|
carbs: 156.19g
- -
Fri 29th: 1838 * 131%
fat: 86.81g
|
protein: 57.82g
|
carbs: 160.99g
- -
Thu 28th: 1367 * 98%
fat: 58.05g
|
protein: 123.48g
|
carbs: 162.84g
- -
Wed 27th: 1380 * 99%
fat: 59.48g
|
protein: 119.75g
|
carbs: 175.03g
- -
Tue 26th: 1357 * 97%
fat: 54.87g
|
protein: 53.81g
|
carbs: 146.25g
- -
Mon 25th: 412 * 29%
fat: 13.41g
|
protein: 21.16g
|
carbs: 50.58g
- -
Sun 24th: 1592 * 114%
fat: 48.23g
|
protein: 47.49g
|
carbs: 250.27g
- -
Sat 23rd: 576 * 41%
fat: 17.27g
|
protein: 21.56g
|
carbs: 91.18g
- -
Fri 22nd: 1414 * 101%
fat: 54.41g
|
protein: 34.16g
|
carbs: 192.28g
- -
Thu 21st: 1734 * 124%
fat: 71.00g
|
protein: 49.17g
|
carbs: 212.12g
- -
Wed 20th: 1063 * 76%
fat: 38.72g
|
protein: 33.50g
|
carbs: 125.37g
- -
Tue 19th: 1691 * 121%
fat: 55.31g
|
protein: 39.19g
|
carbs: 255.96g
- -
Sun 17th: 1501 * 107%
fat: 46.84g
|
protein: 44.45g
|
carbs: 221.30g
- -
Sat 16th: 1339 * 96%
fat: 51.04g
|
protein: 43.68g
|
carbs: 167.02g
- -
Fri 15th: 1197 * 86%
fat: 43.94g
|
protein: 44.19g
|
carbs: 143.21g
- -
Thu 14th: 1487 * 106%
fat: 66.04g
|
protein: 48.32g
|
carbs: 161.63g
- -
Tue 12th: 1532 * 109%
fat: 50.02g
|
protein: 50.66g
|
carbs: 135.28g
- -
Sun 10th: 1729 * 124%
fat: 91.80g
|
protein: 47.48g
|
carbs: 192.33g
- -
Sat 9th: 1504 * 107%
fat: 55.96g
|
protein: 44.60g
|
carbs: 206.10g
- -
Fri 8th: 1369 * 98%
fat: 49.41g
|
protein: 54.72g
|
carbs: 105.75g
- -

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