need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Sat 17th: 1381 * 99%
fat: 47.05g
|
protein: 55.19g
|
carbs: 173.46g
- -
Fri 16th: 1311 * 94%
fat: 72.22g
|
protein: 63.77g
|
carbs: 81.52g
- -
Thu 15th: 1311 * 94%
fat: 57.60g
|
protein: 50.97g
|
carbs: 139.51g
- -
Wed 14th: 1333 * 95%
fat: 41.74g
|
protein: 44.06g
|
carbs: 183.51g
- -
Tue 13th: 1570 * 112%
fat: 89.00g
|
protein: 48.60g
|
carbs: 136.10g
- -
Mon 12th: 1351 * 96%
fat: 42.81g
|
protein: 36.69g
|
carbs: 184.96g
- -
Sun 11th: 1333 * 95%
fat: 68.96g
|
protein: 48.03g
|
carbs: 121.61g
- -
Sat 10th: 1303 * 93%
fat: 50.85g
|
protein: 49.87g
|
carbs: 147.49g
- -
Fri 9th: 1170 * 84%
fat: 47.43g
|
protein: 47.56g
|
carbs: 128.28g
- -
December 2017
Sat 23rd: 816 * 58%
fat: 34.32g
|
protein: 23.20g
|
carbs: 85.47g
- -
Fri 22nd: 1570 * 112%
fat: 68.65g
|
protein: 49.87g
|
carbs: 175.74g
- -
Thu 21st: 1471 * 105%
fat: 78.07g
|
protein: 63.20g
|
carbs: 117.47g
- -
Wed 20th: 1253 * 90%
fat: 49.32g
|
protein: 43.36g
|
carbs: 154.42g
- -
Tue 19th: 1456 * 104%
fat: 64.81g
|
protein: 48.29g
|
carbs: 161.46g
- -
November 2017
Tue 7th: 1474 * 105%
fat: 75.18g
|
protein: 48.18g
|
carbs: 142.28g
- -
Mon 6th: 1201 * 86%
fat: 54.45g
|
protein: 46.84g
|
carbs: 127.49g
- -
Sun 5th: 1282 * 92%
fat: 51.56g
|
protein: 43.03g
|
carbs: 179.20g
- -
Sat 4th: 675 * 48%
fat: 31.66g
|
protein: 16.28g
|
carbs: 74.75g
- -
Fri 3rd: 1553 * 111%
fat: 67.21g
|
protein: 42.47g
|
carbs: 187.60g
- -
Thu 2nd: 850 * 61%
fat: 31.15g
|
protein: 17.37g
|
carbs: 118.24g
- -

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