need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Sun 28th: 906 * 65%
fat: 27.95g
|
protein: 20.51g
|
carbs: 123.65g
- -
Sat 27th: 1323 * 94%
fat: 58.33g
|
protein: 32.43g
|
carbs: 149.87g
- -
Fri 26th: 1379 * 98%
fat: 48.75g
|
protein: 44.63g
|
carbs: 163.57g
- -
Thu 25th: 1436 * 103%
fat: 45.81g
|
protein: 13.19g
|
carbs: 118.96g
- -
Wed 24th: 1329 * 95%
fat: 35.10g
|
protein: 33.78g
|
carbs: 207.23g
- -
Tue 23rd: 1196 * 85%
fat: 38.52g
|
protein: 34.59g
|
carbs: 165.57g
- -
Mon 22nd: 1404 * 100%
fat: 56.86g
|
protein: 43.36g
|
carbs: 172.18g
- -
Sat 13th: 1254 * 90%
fat: 48.31g
|
protein: 27.26g
|
carbs: 149.08g
- -
Mon 1st: 1468 * 105%
fat: 54.18g
|
protein: 56.38g
|
carbs: 154.06g
- -
April 2017
Wed 19th: 972 * 69%
fat: 23.85g
|
protein: 30.37g
|
carbs: 144.74g
- -
Tue 18th: 1277 * 91%
fat: 52.17g
|
protein: 48.82g
|
carbs: 133.47g
- -
Mon 17th: 211 * 15%
fat: 11.82g
|
protein: 5.70g
|
carbs: 18.97g
- -
Fri 14th: 370 * 26%
fat: 5.75g
|
protein: 12.00g
|
carbs: 63.00g
- -
Thu 13th: 1393 * 100%
fat: 56.04g
|
protein: 41.53g
|
carbs: 171.63g
- -
Wed 12th: 1385 * 99%
fat: 77.74g
|
protein: 52.29g
|
carbs: 106.24g
- -
Fri 7th: 241 * 17%
fat: 5.07g
|
protein: 7.60g
|
carbs: 35.87g
- -
Wed 5th: 1589 * 114%
fat: 76.38g
|
protein: 48.07g
|
carbs: 168.19g
- -
Sat 1st: 1069 * 76%
fat: 31.60g
|
protein: 18.18g
|
carbs: 127.94g
- -
March 2017
Fri 31st: 1347 * 96%
fat: 67.20g
|
protein: 63.99g
|
carbs: 105.52g
- -
Thu 30th: 1460 * 104%
fat: 50.36g
|
protein: 46.95g
|
carbs: 188.48g
- -

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