need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Fri 27th: 163 * 12%
fat: 5.83g
|
protein: 8.83g
|
carbs: 19.01g
- -
May 2020
Thu 21st: 529 * 38%
fat: 21.57g
|
protein: 8.03g
|
carbs: 52.60g
- -
Wed 20th: 1276 * 91%
fat: 59.00g
|
protein: 47.17g
|
carbs: 131.91g
- -
Tue 19th: 1457 * 104%
fat: 56.83g
|
protein: 43.78g
|
carbs: 175.54g
- -
August 2019
Sun 25th: 925 * 66%
fat: 37.71g
|
protein: 18.68g
|
carbs: 111.90g
- -
Sat 24th: 1305 * 93%
fat: 64.01g
|
protein: 31.84g
|
carbs: 139.84g
- -
Thu 22nd: 831 * 59%
fat: 47.33g
|
protein: 19.94g
|
carbs: 68.23g
- -
Thu 15th: 1416 * 101%
fat: 63.12g
|
protein: 37.36g
|
carbs: 167.41g
- -
Sun 11th: 772 * 55%
fat: 36.94g
|
protein: 35.24g
|
carbs: 73.37g
- -
Fri 9th: 1418 * 101%
fat: 77.27g
|
protein: 24.62g
|
carbs: 149.35g
- -
Tue 6th: 1039 * 74%
fat: 57.47g
|
protein: 19.38g
|
carbs: 93.22g
- -
Mon 5th: 924 * 66%
fat: 46.35g
|
protein: 19.28g
|
carbs: 90.29g
- -
Sun 4th: 1508 * 108%
fat: 71.82g
|
protein: 55.78g
|
carbs: 145.29g
- -
Sat 3rd: 1493 * 107%
fat: 55.57g
|
protein: 41.28g
|
carbs: 197.29g
- -
Fri 2nd: 908 * 65%
fat: 50.00g
|
protein: 16.80g
|
carbs: 84.40g
- -
Thu 1st: 1628 * 116%
fat: 68.26g
|
protein: 37.61g
|
carbs: 212.34g
- -
July 2019
Wed 31st: 526 * 38%
fat: 30.09g
|
protein: 8.82g
|
carbs: 62.39g
- -
Tue 30th: 446 * 32%
fat: 18.34g
|
protein: 14.32g
|
carbs: 62.39g
- -
Mon 29th: 919 * 66%
fat: 39.29g
|
protein: 29.96g
|
carbs: 104.72g
- -
Sun 28th: 1225 * 88%
fat: 52.67g
|
protein: 40.31g
|
carbs: 137.34g
- -

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