need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 4th: 829 * 59%
fat: 39.50g
|
protein: 17.60g
|
carbs: 92.54g
- -
Sun 3rd: 768 * 55%
fat: 38.05g
|
protein: 12.76g
|
carbs: 79.54g
- -
May 2018
Tue 1st: 626 * 45%
fat: 17.85g
|
protein: 15.75g
|
carbs: 110.57g
- -
April 2018
Thu 26th: 217 * 16%
fat: 9.33g
|
protein: 6.61g
|
carbs: 29.01g
- -
Mon 23rd: 793 * 57%
fat: 25.10g
|
protein: 13.85g
|
carbs: 115.42g
- -
Sat 21st: 1270 * 91%
fat: 49.70g
|
protein: 35.31g
|
carbs: 171.53g
- -
Wed 18th: 1287 * 92%
fat: 33.35g
|
protein: 64.37g
|
carbs: 177.74g
- -
Tue 17th: 1320 * 94%
fat: 28.35g
|
protein: 69.38g
|
carbs: 191.25g
- -
Sat 7th: 1363 * 97%
fat: 46.41g
|
protein: 44.94g
|
carbs: 176.84g
- -
March 2018
Fri 30th: 856 * 61%
fat: 28.22g
|
protein: 39.32g
|
carbs: 105.77g
- -
Thu 29th: 1480 * 106%
fat: 51.65g
|
protein: 37.37g
|
carbs: 202.24g
- -
February 2018
Fri 23rd: 512 * 37%
fat: 19.31g
|
protein: 17.22g
|
carbs: 67.28g
- -
Tue 20th: 1298 * 93%
fat: 60.95g
|
protein: 51.61g
|
carbs: 124.60g
- -
Mon 19th: 1402 * 100%
fat: 75.95g
|
protein: 59.37g
|
carbs: 103.30g
- -
Sun 18th: 1364 * 97%
fat: 59.58g
|
protein: 58.45g
|
carbs: 137.72g
- -
Sat 17th: 1381 * 99%
fat: 47.05g
|
protein: 55.19g
|
carbs: 173.46g
- -
Fri 16th: 1311 * 94%
fat: 72.22g
|
protein: 63.77g
|
carbs: 81.52g
- -
Thu 15th: 1311 * 94%
fat: 57.60g
|
protein: 50.97g
|
carbs: 139.51g
- -
Wed 14th: 1333 * 95%
fat: 41.74g
|
protein: 44.06g
|
carbs: 183.51g
- -
Tue 13th: 1570 * 112%
fat: 89.00g
|
protein: 48.60g
|
carbs: 136.10g
- -

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