need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 1391 * 99%
fat: 45.82g
|
protein: 54.70g
|
carbs: 170.47g
- -
Thu 26th: 1246 89%
fat: 31.82g
|
protein: 54.70g
|
carbs: 164.47g
- -
Wed 25th: 1136 81%
fat: 38.82g
|
protein: 62.70g
|
carbs: 120.47g
- -
Tue 24th: 1359 97%
fat: 51.37g
|
protein: 54.09g
|
carbs: 148.64g
- -
Mon 23rd: 1432 * 102%
fat: 70.37g
|
protein: 64.32g
|
carbs: 116.30g
- -
Mon 2nd: 1507 108%
fat: 42.63g
|
protein: 69.77g
|
carbs: 209.21g
- -
February 2015
Sat 28th: 274 * 20%
fat: 7.43g
|
protein: 8.43g
|
carbs: 50.70g
- -
Fri 27th: 1845 132%
fat: 87.32g
|
protein: 59.32g
|
carbs: 134.47g
- -
Wed 25th: 711 * 51%
fat: 33.31g
|
protein: 14.59g
|
carbs: 84.86g
- -
Mon 2nd: 1656 * 118%
fat: 75.27g
|
protein: 49.16g
|
carbs: 178.28g
- -
January 2015
Mon 26th: 460 * 33%
fat: 10.92g
|
protein: 20.16g
|
carbs: 74.76g
- -
Sun 18th: 737 * 53%
fat: 27.08g
|
protein: 29.61g
|
carbs: 97.40g
- -
Sat 17th: 1748 * 125%
fat: 84.83g
|
protein: 66.14g
|
carbs: 180.03g
- -
Fri 16th: 919 * 66%
fat: 50.01g
|
protein: 66.85g
|
carbs: 45.05g
- -
Thu 15th: 1065 * 76%
fat: 46.27g
|
protein: 19.62g
|
carbs: 148.48g
- -
Wed 14th: 1621 * 116%
fat: 52.77g
|
protein: 33.66g
|
carbs: 228.78g
- -
Tue 13th: 1181 84%
fat: 35.99g
|
protein: 46.35g
|
carbs: 169.81g
- -
Mon 12th: 1241 89%
fat: 35.13g
|
protein: 38.04g
|
carbs: 179.17g
- -
December 2014
Wed 17th: 246 * 18%
fat: 4.13g
|
protein: 4.56g
|
carbs: 42.18g
- -
Sat 13th: 1525 * 109%
fat: 67.43g
|
protein: 53.18g
|
carbs: 157.80g
- -

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