need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Wed 25th: 1306 * 93%
fat: 39.03g
|
protein: 50.60g
|
carbs: 199.46g
- -
Tue 24th: 1430 102%
fat: 50.98g
|
protein: 31.21g
|
carbs: 194.11g
- -
Mon 23rd: 1520 * 109%
fat: 64.45g
|
protein: 49.87g
|
carbs: 185.80g
- -
Sun 22nd: 1312 * 94%
fat: 33.82g
|
protein: 53.65g
|
carbs: 192.61g
- -
Sat 21st: 1441 * 103%
fat: 34.71g
|
protein: 64.45g
|
carbs: 137.47g
- -
Fri 20th: 1456 * 104%
fat: 56.07g
|
protein: 47.45g
|
carbs: 173.47g
- -
Thu 19th: 1437 * 103%
fat: 37.77g
|
protein: 50.89g
|
carbs: 173.24g
- -
Wed 18th: 1431 * 102%
fat: 60.31g
|
protein: 38.94g
|
carbs: 161.46g
- -
Tue 17th: 1387 99%
fat: 43.48g
|
protein: 40.39g
|
carbs: 160.57g
- -
Mon 16th: 1397 * 100%
fat: 47.61g
|
protein: 45.34g
|
carbs: 108.65g
- -
Sun 15th: 1531 * 109%
fat: 62.83g
|
protein: 44.94g
|
carbs: 131.00g
- -
Sat 14th: 1381 * 99%
fat: 48.32g
|
protein: 54.01g
|
carbs: 106.07g
- -
Fri 13th: 1303 * 93%
fat: 52.96g
|
protein: 41.89g
|
carbs: 142.33g
- -
Thu 12th: 1266 * 90%
fat: 47.21g
|
protein: 42.16g
|
carbs: 174.82g
- -
Wed 11th: 1423 102%
fat: 44.07g
|
protein: 45.95g
|
carbs: 129.47g
- -
Tue 10th: 1368 * 98%
fat: 21.81g
|
protein: 36.19g
|
carbs: 185.96g
- -
Mon 9th: 1299 * 93%
fat: 24.19g
|
protein: 43.59g
|
carbs: 172.11g
- -
Sun 8th: 1419 101%
fat: 46.95g
|
protein: 46.87g
|
carbs: 136.30g
- -
Sat 7th: 736 * 53%
fat: 23.57g
|
protein: 39.10g
|
carbs: 92.87g
- -
Fri 6th: 808 * 58%
fat: 13.31g
|
protein: 17.69g
|
carbs: 83.96g
- -

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