need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 28th: 1373 * 98%
fat: 34.46g
|
protein: 37.92g
|
carbs: 129.48g
- -
Mon 27th: 1614 * 115%
fat: 61.92g
|
protein: 49.85g
|
carbs: 154.46g
- -
Sun 26th: 1351 * 96%
fat: 59.42g
|
protein: 39.03g
|
carbs: 171.93g
- -
Sat 25th: 1392 * 99%
fat: 53.70g
|
protein: 50.90g
|
carbs: 171.47g
- -
Fri 24th: 1412 * 101%
fat: 35.10g
|
protein: 52.54g
|
carbs: 154.98g
- -
Thu 23rd: 438 * 31%
fat: 23.99g
|
protein: 19.45g
|
carbs: 36.15g
- -
Wed 22nd: 1409 * 101%
fat: 33.56g
|
protein: 51.09g
|
carbs: 115.66g
- -
Tue 21st: 1132 * 81%
fat: 25.00g
|
protein: 34.26g
|
carbs: 96.05g
- -
Mon 20th: 1299 * 93%
fat: 35.85g
|
protein: 43.35g
|
carbs: 200.17g
- -
Sun 19th: 1431 * 102%
fat: 63.78g
|
protein: 43.33g
|
carbs: 165.29g
- -
Sat 18th: 1444 * 103%
fat: 48.19g
|
protein: 35.19g
|
carbs: 211.38g
- -
Thu 16th: 1449 * 104%
fat: 67.97g
|
protein: 79.30g
|
carbs: 119.67g
- -
Wed 15th: 1127 * 80%
fat: 46.45g
|
protein: 49.87g
|
carbs: 104.30g
- -
Tue 14th: 1516 * 108%
fat: 56.32g
|
protein: 61.70g
|
carbs: 184.47g
- -
Mon 13th: 1509 * 108%
fat: 54.57g
|
protein: 52.19g
|
carbs: 193.81g
- -
Sun 12th: 1329 * 95%
fat: 51.33g
|
protein: 48.01g
|
carbs: 179.06g
- -
Sat 11th: 1512 * 108%
fat: 55.00g
|
protein: 58.66g
|
carbs: 179.62g
- -
Fri 10th: 1610 115%
fat: 83.29g
|
protein: 70.03g
|
carbs: 122.80g
- -
Thu 9th: 932 * 67%
fat: 29.24g
|
protein: 46.23g
|
carbs: 106.40g
- -
Wed 8th: 1337 * 96%
fat: 40.74g
|
protein: 32.59g
|
carbs: 207.74g
- -

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