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need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Sun 6th: 971 * 69%
fat: 34.27g
|
protein: 22.56g
|
carbs: 144.18g
- -
Sat 5th: 841 * 60%
fat: 50.77g
|
protein: 30.56g
|
carbs: 68.18g
- -
Fri 4th: 381 * 27%
fat: 13.27g
|
protein: 14.56g
|
carbs: 55.18g
- -
Thu 3rd: 1629 * 116%
fat: 57.31g
|
protein: 39.92g
|
carbs: 234.05g
- -
Wed 2nd: 1749 * 125%
fat: 88.00g
|
protein: 67.55g
|
carbs: 139.60g
- -
March 2014
Mon 31st: 830 * 59%
fat: 30.02g
|
protein: 19.58g
|
carbs: 117.85g
- -
Thu 27th: 1459 104%
fat: 68.26g
|
protein: 53.21g
|
carbs: 147.74g
- -
Wed 26th: 541 * 39%
fat: 14.02g
|
protein: 19.56g
|
carbs: 88.68g
- -
Sat 22nd: 1447 103%
fat: 53.04g
|
protein: 56.18g
|
carbs: 170.30g
- -
Thu 20th: 1968 141%
fat: 68.11g
|
protein: 61.60g
|
carbs: 271.87g
- -
Wed 19th: 1746 125%
fat: 84.61g
|
protein: 58.70g
|
carbs: 173.97g
- -
Tue 18th: 1386 * 99%
fat: 60.81g
|
protein: 58.59g
|
carbs: 152.36g
- -
Mon 17th: 1396 * 100%
fat: 44.11g
|
protein: 55.10g
|
carbs: 196.87g
- -
Mon 10th: 1039 * 74%
fat: 48.65g
|
protein: 28.76g
|
carbs: 143.08g
- -
Fri 7th: 243 * 17%
fat: 5.34g
|
protein: 9.29g
|
carbs: 37.87g
- -
Thu 6th: 1313 * 94%
fat: 42.31g
|
protein: 50.59g
|
carbs: 171.11g
- -
Wed 5th: 1364 97%
fat: 41.85g
|
protein: 49.56g
|
carbs: 198.18g
- -
Tue 4th: 1416 * 101%
fat: 53.63g
|
protein: 47.69g
|
carbs: 191.57g
- -
Mon 3rd: 1420 * 101%
fat: 57.82g
|
protein: 58.44g
|
carbs: 151.54g
- -
Sun 2nd: 1544 * 110%
fat: 68.83g
|
protein: 63.73g
|
carbs: 162.44g
- -

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