need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 19th: 972 * 69%
fat: 23.85g
|
protein: 30.37g
|
carbs: 144.74g
- -
Tue 18th: 1277 * 91%
fat: 52.17g
|
protein: 48.82g
|
carbs: 133.47g
- -
Mon 17th: 211 * 15%
fat: 11.82g
|
protein: 5.70g
|
carbs: 18.97g
- -
Fri 14th: 370 * 26%
fat: 5.75g
|
protein: 12.00g
|
carbs: 63.00g
- -
Thu 13th: 1393 * 100%
fat: 56.04g
|
protein: 41.53g
|
carbs: 171.63g
- -
Wed 12th: 1385 * 99%
fat: 77.74g
|
protein: 52.29g
|
carbs: 106.24g
- -
Fri 7th: 241 * 17%
fat: 5.07g
|
protein: 7.60g
|
carbs: 35.87g
- -
Wed 5th: 1589 * 114%
fat: 76.38g
|
protein: 48.07g
|
carbs: 168.19g
- -
Sat 1st: 1069 * 76%
fat: 31.60g
|
protein: 18.18g
|
carbs: 127.94g
- -
March 2017
Fri 31st: 1347 * 96%
fat: 67.20g
|
protein: 63.99g
|
carbs: 105.52g
- -
Thu 30th: 1460 * 104%
fat: 50.36g
|
protein: 46.95g
|
carbs: 188.48g
- -
Sat 25th: 291 * 21%
fat: 5.82g
|
protein: 6.60g
|
carbs: 53.87g
- -
Fri 24th: 682 * 49%
fat: 31.36g
|
protein: 17.28g
|
carbs: 97.15g
- -
Thu 23rd: 982 * 70%
fat: 48.11g
|
protein: 29.38g
|
carbs: 89.25g
- -
Mon 13th: 191 * 14%
fat: 9.32g
|
protein: 4.60g
|
carbs: 25.87g
- -
Thu 9th: 1441 * 103%
fat: 73.45g
|
protein: 65.08g
|
carbs: 106.19g
- -
Wed 8th: 1558 * 111%
fat: 71.31g
|
protein: 58.69g
|
carbs: 160.96g
- -
Tue 7th: 1434 * 102%
fat: 57.54g
|
protein: 42.68g
|
carbs: 175.50g
- -
Sun 5th: 1387 * 99%
fat: 49.57g
|
protein: 44.25g
|
carbs: 184.10g
- -
Sat 4th: 1191 * 85%
fat: 34.81g
|
protein: 35.19g
|
carbs: 166.46g
- -

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