need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Tue 7th: 1474 * 105%
fat: 75.18g
|
protein: 48.18g
|
carbs: 142.28g
- -
Mon 6th: 1201 * 86%
fat: 54.45g
|
protein: 46.84g
|
carbs: 127.49g
- -
Sun 5th: 1282 * 92%
fat: 51.56g
|
protein: 43.03g
|
carbs: 179.20g
- -
Sat 4th: 675 * 48%
fat: 31.66g
|
protein: 16.28g
|
carbs: 74.75g
- -
Fri 3rd: 1553 * 111%
fat: 67.21g
|
protein: 42.47g
|
carbs: 187.60g
- -
Thu 2nd: 850 * 61%
fat: 31.15g
|
protein: 17.37g
|
carbs: 118.24g
- -
Wed 1st: 381 * 27%
fat: 9.31g
|
protein: 12.59g
|
carbs: 64.86g
- -
October 2017
Tue 31st: 1348 * 96%
fat: 60.36g
|
protein: 41.38g
|
carbs: 153.85g
- -
Mon 30th: 793 * 57%
fat: 34.15g
|
protein: 15.77g
|
carbs: 103.84g
- -
Sun 29th: 1592 * 114%
fat: 68.14g
|
protein: 63.74g
|
carbs: 188.27g
- -
Sat 28th: 1260 * 90%
fat: 46.68g
|
protein: 27.00g
|
carbs: 102.54g
- -
Fri 27th: 592 * 42%
fat: 17.40g
|
protein: 12.77g
|
carbs: 82.24g
- -
Thu 26th: 1311 * 94%
fat: 48.66g
|
protein: 51.91g
|
carbs: 162.08g
- -
Wed 25th: 1050 * 75%
fat: 34.41g
|
protein: 40.88g
|
carbs: 135.25g
- -
September 2017
Sat 2nd: 665 * 48%
fat: 18.65g
|
protein: 13.37g
|
carbs: 96.74g
- -
Fri 1st: 1569 * 112%
fat: 78.92g
|
protein: 66.13g
|
carbs: 107.50g
- -
August 2017
Thu 31st: 1236 * 88%
fat: 48.36g
|
protein: 56.07g
|
carbs: 131.56g
- -
Wed 30th: 1187 * 85%
fat: 32.89g
|
protein: 50.19g
|
carbs: 152.61g
- -
Tue 29th: 1525 * 109%
fat: 62.56g
|
protein: 70.54g
|
carbs: 175.81g
- -
Mon 28th: 1395 * 100%
fat: 48.40g
|
protein: 32.12g
|
carbs: 190.24g
- -

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