need to lose many lbs's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 982 * 70%
fat: 48.11g
|
protein: 29.38g
|
carbs: 89.25g
- -
Mon 13th: 191 * 14%
fat: 9.32g
|
protein: 4.60g
|
carbs: 25.87g
- -
Thu 9th: 1441 * 103%
fat: 73.45g
|
protein: 65.08g
|
carbs: 106.19g
- -
Wed 8th: 1558 * 111%
fat: 71.31g
|
protein: 58.69g
|
carbs: 160.96g
- -
Tue 7th: 1434 * 102%
fat: 57.54g
|
protein: 42.68g
|
carbs: 175.50g
- -
Sun 5th: 1387 * 99%
fat: 49.57g
|
protein: 44.25g
|
carbs: 184.10g
- -
Sat 4th: 1191 * 85%
fat: 34.81g
|
protein: 35.19g
|
carbs: 166.46g
- -
Fri 3rd: 1280 * 91%
fat: 52.31g
|
protein: 44.24g
|
carbs: 141.70g
- -
February 2017
Fri 10th: 1330 * 95%
fat: 67.74g
|
protein: 83.00g
|
carbs: 103.72g
- -
Thu 9th: 846 * 60%
fat: 25.57g
|
protein: 17.03g
|
carbs: 71.15g
- -
Wed 8th: 1473 * 105%
fat: 70.49g
|
protein: 47.49g
|
carbs: 135.67g
- -
January 2017
Mon 30th: 181 * 13%
fat: 11.77g
|
protein: 5.06g
|
carbs: 12.68g
- -
Sun 29th: 381 * 27%
fat: 27.77g
|
protein: 10.06g
|
carbs: 28.68g
- -
Sat 28th: 1646 * 118%
fat: 72.77g
|
protein: 66.66g
|
carbs: 174.78g
- -
Thu 26th: 1159 * 83%
fat: 46.02g
|
protein: 47.66g
|
carbs: 133.78g
- -
Wed 25th: 1190 * 85%
fat: 35.85g
|
protein: 58.63g
|
carbs: 144.64g
- -
Tue 24th: 1036 * 74%
fat: 35.57g
|
protein: 26.20g
|
carbs: 137.97g
- -
Mon 23rd: 1449 * 104%
fat: 58.68g
|
protein: 50.28g
|
carbs: 114.03g
- -
Sun 22nd: 791 * 56%
fat: 34.31g
|
protein: 16.59g
|
carbs: 105.36g
- -
Sat 14th: 73 * 5%
fat: 1.68g
|
protein: 5.53g
|
carbs: 8.15g
- -

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