Weigh In record (no journal entry) for 04 August 2016
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149.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 August 2016:
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2413 kcal
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Fat: 102.61g | Prot: 190.69g | Carb: 208.05g.
Breakfast: Tillamook Medium Cheddar Cheese, Egg, Onions, Cooked Summer Squash (from Fresh), Zucchini, MET-Rx Protein Plus Protein Bars - Chocolate Roasted Peanut 32g Protein, Purely Inspired Plant Based Protein. Lunch: Trader Joe's Cambozola Triple Cream Soft Ripened Blue Cheese, Tillamook Medium Cheddar Cheese, Alvarado Street Bakery Sprouted Whole Wheat Bread. Dinner: Baked or Broiled Salmon, Pears. Snacks/Other: MET-Rx Prime - Tan New!, MET-Rx Prime - Tan New!. more...
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losing 5.6 lb a week
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