Weigh In record (no journal entry) for 08 November 2011
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214.0 lb
Lost so far: 11.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2011:
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291 kcal
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Fat: 20.73g | Prot: 20.67g | Carb: 5.83g.
Breakfast: scallions, kirkland real egg product, turkey bacon, jacks salsa, kirkland mexican blend cheese. Snacks/Other: Cream Cheese, Celery. more...
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gaining 4.6 lb a week
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