Weigh In record (no journal entry) for 01 August 2016
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188.0 lb
Lost so far: 10.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2016:
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712 kcal
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Fat: 42.00g | Prot: 44.95g | Carb: 47.09g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Dannon Light & Fit Greek - Strawberry, Emerald Dry Roasted Almonds 100 Calorie Pack. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack. more...
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losing 2.0 lb a week
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Hezhturann's weight history
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