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Depressed. My pants are too tight.
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 August 2016:
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197 kcal
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Fat: 10.05g | Prot: 16.28g | Carb: 13.09g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. more...
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gaining 0.8 lb a week
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 Comments
I know the feeling and it just means making a commitment to change something one baby step at a time. You know what to do.
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Hezhturann's weight history
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