Weigh In record (no journal entry) for 25 July 2016
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190.0 lb
Lost so far: 8.0 lb.
Still to go: 45.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 July 2016:
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667 kcal
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Fat: 42.55g | Prot: 32.28g | Carb: 48.09g.
Breakfast: Emerald Dry Roasted Almonds 100 Calorie Pack, Dannon Light & Fit Greek - Strawberry, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Snacks/Other: Emerald Dry Roasted Almonds 100 Calorie Pack, Emerald Dry Roasted Almonds 100 Calorie Pack, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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gaining 4.0 lb a week
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