Mistybenner's Journal, 29 July 2016

Finally back on track with body beast. After a 15 day hiatus, I am back. No more excuses for Pete sake! Dang... Went swimming again today went yesterday too hope to go this weekend as well. Whew. No more cake or brownies around so... Lol! ack! I had McDonald's Monday and I use to be able to say I haven't had McDonald's in months. Now what dang it. Can't say that for a couple more months ! I'm not focusing on Vegas countdown or the no smoking bc I'm not a smoker. Dh is on two weeks w the vap and he got the the no nicotiana vape a couple days ago so nice not smelling smoke :-) anyway happy weekend to u all!!! Miss y'all too😉

Diet Calendar Entries for 29 July 2016:
1687 kcal Fat: 65.89g | Prot: 49.88g | Carb: 226.68g.   Breakfast: Brownie, Chocolate Cupcake with Icing or Filling, Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon. Lunch: Split Pea and Ham Soup. Dinner: Pork Egg Foo Yung, Fried Rice. Snacks/Other: Yogi Tea Green Tea Super Anti-oxidant. more...
1946 kcal Activities & Exercise: DVDs 4228 steps 1.93miles - 1 hour and 8 minutes, Swimming (moderate) - 35 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

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Comments 
That's right--you are not a smoker! Great job! 
29 Jul 16 by member: kpwcalories
Hi Misty! In Vegas, and enjoying our house at Westgate. First time we have had a kitchen, dishwasher, washer and jacuzzi. Better keep an eye on my wife. May stay at Aria tonight. Can't wait to get over there. I have been gluttonous for three days. I'm worrying. When you coming. I want to meet you and hubby! Good luck! 
29 Jul 16 by member: warrenwinter
Good for you getting back on track - it is hard once we stray, isn't it? I have been "fudging" since July 4th and finally had a clean week and back down again! 
29 Jul 16 by member: HCB
good job HCB! I really am, going to try hard, from here on out; to get off this sugar/processed "food" roller coaster from u know where! Warren, My dh and I couldn't keep up with you and your wife! lol. did you all use the kitchen?? lol 
29 Jul 16 by member: Mistybenner
We got a kick out of seeing this remodeled room. We just got to Aria. Funny, it overlooks the pool. I guess they have at least 3 pools. I looked at google images and was amazed. Tomorrow will be interesting to see if I follow through, or puss out. I didn't even bring trunks. I do kind of want to check out the talent and the hands. Lol 
29 Jul 16 by member: warrenwinter
Misty, I am so proud of you for staying off the ciggies. It's great that hubby quit, too. You will get your diet back where you need it to be. 
30 Jul 16 by member: LadyinDenim
No smokes for Misty. Yay 
30 Jul 16 by member: chesgreen
That's so huge for your improving health! Way to go! 
30 Jul 16 by member: erikahollister
Yes. Huge congrats on sticking with it. Isn't it great to not smell smoke? My adopted state, IL has no smoking in restaurants and bars and I love it. My home state, OK, does not and I dread eating out when I'm back there. Eating in the non smoking section is like swimming in the "non-peeing" part of a pool.  
30 Jul 16 by member: Five-Two Cowboy
LOL! 
30 Jul 16 by member: LadyinDenim
Be aware that the vape will be found to have nasty side effects in the near future. Nothing is as good as the scent of fresh, unadulterated air. 
30 Jul 16 by member: Simonrn
Nice Misty....no more brownies for the carb refeed - 😡 no more cigs 😄...hope your weekend is awesome!! 
30 Jul 16 by member: Steven Lloyd
One of the best things that happed for me was the day they closed our local McDonalds recently. Glad you're back on track. 
30 Jul 16 by member: PhillySue
SImonrn- no vape here, thats my dh. Boy I like the autocorrect on the phone I have become lazy lol. But, I agree, those vapes are smelly.  
30 Jul 16 by member: Mistybenner
Steven how are you all doing? Today I swam and then it was arm and ab day of the body beast,,, my dang biceps r feeling it!!  
30 Jul 16 by member: Mistybenner
Thanks PhillySue, I needed to get back before it was tooooooo late lol 
30 Jul 16 by member: Mistybenner
Well now the sil made oatmeal raisin cookies and brought over a huge ziplock bag! Wth? They r real tiny so I guess not too bad but I had some already this morning. I just can't help it. I stopped at four I'll work it off hopefully. Outside sweating it off now lol.  
31 Jul 16 by member: Mistybenner
That sounds so yummy.  
31 Jul 16 by member: LadyinDenim

     
 

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