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GOOD MORNING TROOPS
My daily report its 830 am cooking breakfast , I am 100% pain free from the magnesium , turmeric and ginger root the body builder told me WHOO HOO making quicK breakfast have to eat while driving to meet my trainer for orientation . I did not weigh in today either so brain is not obsessing on scale so I will try for weekly weigh in , THANK AND GOD BLESS ALL OF YOU WHO HELP ME , MY HELPERS , WE IN IT TOGETHER FOR SOME SAME SOME DIFFERENT REASONS DOES NOT MATTER OUR BATTLES , IT MATTERS WE HELP EACH OTHER , THANK ALL OF MY FRIENDS HERE , I AM SO HAPPY I WAS ABLE TO GET OUT OF BED WHOO HOO --- YOU STAY SAFE AMERICA GOD BLESS YOU -- LOU , HEADING TO MEET MY NEW TRAINER FOR FREE ORIENTATION LOL
Diet Calendar Entries for 27 July 2016:
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2640 kcal
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Fat: 106.25g | Prot: 193.29g | Carb: 245.80g.
Breakfast: Big Y Whole Wheat Tortillas, Yellow Summer Squash, Egg, Egg White. Lunch: Balsamic Vinegar, Dole Spring Mix Salad, Tonnino Tuna Ventresca in Olive Oil. Dinner: Big Y Whole Wheat Tortillas, Perdue Chicken Breast Patties, Perdue Chicken Breast Patties, Yellow Sweet Corn, Butter, Yellow Summer Squash. Snacks/Other: Big Y Whole Wheat Tortillas, Genova Solid Light Tuna in Olive Oil, Genova Solid Light Tuna in Olive Oil, Body Fortress 100% Premium Chocolate Whey Protein, Sweet Cherries. more...
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2721 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Water Biking/Running - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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