jwrabbit123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Thu 20th: 2060 * 98%
fat: 30.41g
|
protein: 72.88g
|
carbs: 307.18g
- -
Wed 19th: 1538 * 73%
fat: 63.87g
|
protein: 27.79g
|
carbs: 242.98g
- -
Wed 12th: 1216 * 58%
fat: 56.94g
|
protein: 50.85g
|
carbs: 142.39g
2435  1219
August 2016
Thu 25th: 2954 * 141%
fat: 112.62g
|
protein: 242.58g
|
carbs: 261.88g
3344*  390
Mon 1st: 1531 73%
fat: 79.30g
|
protein: 158.22g
|
carbs: 40.75g
- -
July 2016
Sun 31st: 1699 * 81%
fat: 76.17g
|
protein: 128.01g
|
carbs: 134.93g
2337  638
Sat 30th: 2805 * 134%
fat: 161.77g
|
protein: 75.48g
|
carbs: 308.00g
2941*  136
Fri 29th: 2110 100%
fat: 67.07g
|
protein: 230.99g
|
carbs: 142.24g
3017*  907
Thu 28th: 1385 * 66%
fat: 39.64g
|
protein: 155.82g
|
carbs: 98.68g
2343  958
Wed 27th: 2640 126%
fat: 106.25g
|
protein: 193.29g
|
carbs: 245.80g
2721  81
Tue 26th: 1667 * 79%
fat: 45.52g
|
protein: 129.97g
|
carbs: 222.94g
3100*  1433
Mon 25th: 3129 * 149%
fat: 107.92g
|
protein: 387.26g
|
carbs: 155.50g
2583*  546
Sun 24th: 2388 114%
fat: 91.16g
|
protein: 233.08g
|
carbs: 135.64g
3076  688
Sat 23rd: 2170 103%
fat: 85.01g
|
protein: 154.40g
|
carbs: 200.12g
2831*  661
Fri 22nd: 1333 63%
fat: 55.26g
|
protein: 170.27g
|
carbs: 29.66g
2750  1417
Thu 21st: 2453 117%
fat: 66.80g
|
protein: 326.80g
|
carbs: 131.87g
2810*  357
Wed 20th: 1568 * 75%
fat: 34.31g
|
protein: 141.03g
|
carbs: 189.03g
3464*  1896
Sat 16th: 3615 * 172%
fat: 141.53g
|
protein: 341.64g
|
carbs: 264.03g
2409  1206
Fri 15th: 2699 129%
fat: 118.97g
|
protein: 154.48g
|
carbs: 267.88g
2398  301
Thu 14th: 1883 * 105%
fat: 117.46g
|
protein: 157.90g
|
carbs: 56.13g
2425  542

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