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18 April 2017

Weigh-in: 211.0 lb lost so far: 12.0 lb still to go: 11.0 lb Diet followed reasonably well
   add comment losing 4.7 lb a week

12 April 2017

Weigh-in: 215.0 lb lost so far: 8.0 lb still to go: 15.0 lb Diet followed 100%
   add comment gaining 0.1 lb a week

29 July 2016

Weigh-in: 211.5 lb lost so far: 11.5 lb still to go: 11.5 lb Diet followed 100%
   (4 comments) losing 1.2 lb a week

28 July 2016

I need to express my deepest problems for advice please no bad remarks this is hard for me and It may of been posted 2 times but read and , if any health people or men who understand or woman please help me , ok here goes please no bad comments this is breaking my heart to write this but I need answers and real advice I can win this fight alone I need my Troops help

MY PROBLEM I give u a little secret about me, I had spent over 4 yrs of my life in hospitals and over 1 yr in rehab after surgeries , this is fine , what is my biggest gripe? not the surgeries not it took me 8 yrs to taper 90% off pain meds , the biggest thing that bothers me is this I was chemically poisoned by government , and forced on disability ,ok ready for punch line , I during poisoning this is some real personal stuff but its ok I am comfortable saying it , I lost lung for chemical along with that RADS disease this means when u cough u break blood vessels I can live with this now it happened in 2004 , the poisoning broke pituitary gland and my body stopped producing testosterone this bothers me most It has made me heavy I work out excessively I eat clean I check progress as weight goes down so does my muscle mass I really don't want to lose muscle as then my back fake femur fake hip is going to put me back on narcotics I want what I was on from 2008 to 2011 testosterone so I can be like any other men mine is 0 and my family dr took me off in 2011 due to endro Dr not monitoring my hematacrite so it went out of line so he fired her and I am suffering with 0 T , I can lose weight if I exercise like a althelete I suffer in pain yes , but I cant live like all men it effects more then building muscle and dropping belly fat , If I keep losing I may not be able to walk I know this , why cant i be on what 10 million americans are on for low t , I cant go to different dr since I love mine but its tearing me apart I don't want to lose weight I want to build muscle I do the tests every 10 pounds I lose I lose 2% muscle and my body fat is 27% I feel penalized and it doesn't feel good , I want what a man my age has for testosterone 450 to 500 not 0 is this asking for too much????????????? I tired every non prescription drug its all fake , I begged my dr to give me HCG its made from womans pee to like boost T in men , I begged him , give the shot in the ass , I begged him lets try hgh growth hormones I am suffering in pain , no libado, larthegic, cant grow muscle , cant lose fat @ 6 days a week in gym I lose muscle great I be bedridden in winter I got 4 months , any ideas for this problem please tell me as begging and pleading he wont give up his post , the thing is I have in my possession 6 bottles of fortesta ( testosterone)
but I cant do it unless he says and monitors blood you dont know how much I feel like rolling the dice and just using it for 3 months but out of respect of him I wont , Last discussion he said ohh u talking to gym people I replied dr u have sex u have muscle u have energy, take anti prostate cancer shot for 3 yrs which removes same hormone and you tell me how you feel , his reply is no way u not getting my approval I said u give 200 people injections he just wont make me normal

28 July 2016

Good Evening my Troops
Well I got past the scale thing finally since I joined I got on scale and recorded it daily Yay for me I dont need to step on it
I will weigh in from time to time
however not this week here is why
I had a meeting yesterday and I knew I wanted to be calm and it was what had triggered my PTSD . I want resolution to fix my name so I took ptsd meds to be a zombie lol , prior to meeting I know how I can change when someone puts me into that mode so I sedated my self 1 hr prior, I noticed this was yesterday I could not stop eating and consumed over 3k I stopped writing at 2600 ok , so meeting went well If he is a man of his word I shall see .
but I just know the meds made me sleep 3 hours last night and I know I will have gained from over eating and today was first day since I joined here I stayed in house all day and made calls and did pc stuff no gym 0 exercise , hopefully meds out of system I need good nights sleep tonight I am so overtired I am wide awake , as a kid we called it second wind as an adult we call it sleep depreservation I am sure i spelled it wrong who cares lol I am off meds so yay for me , I hate side effects but I feel ok I did not eat my normal 2000 to 2500 clean calories today as I over ate and no exercise so I dont think I need calories to repair muscles , hopefully tomarrow I wake up rested to have gym day and normal life day again just needed to resolve things for me I already let it go , but my brain still says make sure director does his job and I did wait 10 days so no emotions and no anger , I was a USMC SNIPER , Now as old man I found a better way to win a war avoid it lol no pain this way - BE SAFE AMERICA AND MY TROOPS, keep up the weight loss goals and remember nothing in life is easy , except to gain weight from fast foods lol 10 -4

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