26 Jul 16 by member: FloridaAngel
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26 Jul 16 by member: designlove
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You got this. You are in a very good place for a lot of support and encouragement.
26 Jul 16 by member: NavymomT
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Thank you! I really need the extra support other than my husband....I actually found this while looking up about calories for pork loin for my Nutrition class at school and I found this site. I am so happy to have found this site and all of you!!!
26 Jul 16 by member: designlove
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Welcome! You are in it for all the right reasons. So nice you have a supportive hubby at home.
26 Jul 16 by member: LadyinDenim
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Hi! Great to have you here! :D
26 Jul 16 by member: Meadow Mist
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Thanks everyone! I truly need some support here.....
26 Jul 16 by member: designlove
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Welcome from another hairstylist! This is a great site with supportive folks. If you record everything you eat, you can track what works and what doesn't. If you ask questions, you will get lots of points of view, but they're all well-meaning and you can choose what fits best with your plan.
26 Jul 16 by member: mskestrela
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Welcome! We are all here for you along your journey!
26 Jul 16 by member: kclab
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Take it one day at a time, and soon you'll be encouraged by your own success. We'll be here to cheer you on!
26 Jul 16 by member: erikahollister
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There are tons of awesome people on this site (I speak 1st hand that my buddies above are completely wonderful) ; ) that are willing to support you. Find a diet/lifestyle that works for you and if you log all your food intake, try to move as much as possible (cardio, walking, yoga, etc.) and AVOID TRIGGERS! Remove junk food!
26 Jul 16 by member: XshapeshiftX
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26 Jul 16 by member: fryxx
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Another beautiful lady joining us here, hope you find everything you need here for your journey! Good Luck and Good Health!
26 Jul 16 by member: debrafrederick
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Welcome to the FS community.
26 Jul 16 by member: Kimberly Dawn 65
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26 Jul 16 by member: DicJohnson
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Thank you everyone for your kind words.... I am here to get healthy with you all. Much love coming your way and wishing only the best to you all....
26 Jul 16 by member: designlove
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TY Design, that well wish just made me burn 1 lb....Guess i should admit that I took my shoes off :P
26 Jul 16 by member: DicJohnson
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Welcome to the fitness community.. :)
27 Jul 16 by member: ON2IT
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27 Jul 16 by member: XshapeshiftX
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