Most people have one free day a week so don't be so hard on yourself
23 Jul 16 by member: Kathytnt
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Weight will come off in the long run, a bad few days here and there will happen but you just have to stick with it. A "cheat" day can be salvaged at any time during the day, if you have a lot for one meal you can go light the next few meals. Maybe the next time you're with your friend and you are eating lighter, she may follow your example!
23 Jul 16 by member: jstroud9
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One cheat meal every once in a while is not a game changer. Eat your meal and then get back on plan. This is a WOE so there will be times in your life when "cheat meals" will be there. Nothing to get mad about - just pick yourself up and go on!
23 Jul 16 by member: PGM012197
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Looks like you're back on track.
23 Jul 16 by member: mskestrela
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Come on ladies and gentelman keep up the good work!!!!
23 Jul 16 by member: Giannis100
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That's a great goal: picture yourself there, smiling and happy and healthier!
23 Jul 16 by member: erikahollister
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I've got a big family gathering coming up at the end of August. I set myself an ambitious goal for that weekend. It's keeping my eye on the prize. I'm imagining family members saying, Wow - you look great!
23 Jul 16 by member: erikahollister
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With a best friend and entertaining..I think you did well to lose anything.
23 Jul 16 by member: brisbee
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Thanks everyone for all the support, so appreciated! Good luck to everyone!!
24 Jul 16 by member: time4achange
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