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Had a little "pig out" yesterday, the first for a long time. Now I'm over it and I don't think any damage was done. Starting on the path again today.
Diet Calendar Entries for 23 July 2016:
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1058 kcal
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Fat: 37.98g | Prot: 46.39g | Carb: 118.70g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Coffee (Brewed From Grounds). Lunch: Publix Skim Milk, General Mills (Canada) oatmeal crisp - maple nut flavor, Kellogg's All-Bran Buds, Strawberries. Dinner: Sobeys Chuck burger, Maple Leaf Top Dogs Original wieners BBQ size, Safeway Hot Dog Buns, Safeway Hamburger Bun. Snacks/Other: Bacardi Superior Rum. more...
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 Comments
Good attitude. Back on plan, no regrets.
23 Jul 16 by member: mskestrela
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