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Followed Atkins induction (more or less), just to banish a few cravings that had popped up. Wanted to get rid of those before they could take hold. Wow!
Diet Calendar Entries for 12 August 2016:
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1267 kcal
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Fat: 70.23g | Prot: 80.88g | Carb: 54.41g.
Breakfast: Basic MIM, Butter (Salted), Coffee (Brewed From Grounds). Lunch: Sensations cooked extra large black tiger shrimp, Spectrum Organic Virgin Coconut Oil, Tostitos Medium Salsa, Frieda's Edamame (Shelled). Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Yellow Tail Shiraz, Green Peppers, Celery, Grape Tomatoes, Red Onions, Baby Carrots, Radishes, Green Leaf Lettuce, Cucumber (with Peel), Butter (Salted), Publix Sea Scallops. Snacks/Other: Butter (Salted), Air Popped Popcorn. more...
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 Comments
sugar is a big hurdle....less sugar each day ends cravings, (not completely but helps), still need an occasional cookie, any recipe for low everything cookie??? Being a grandma we need to always have cookies around for the little ones...
12 Aug 16 by member: Charlyne
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