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I have reassessed my goals and have taken the recommendation provided that to lose 1 pound per week,(my hope), my daily calorie allotment should be dropped to 1200. This reflects a sedentary lifestyle and obviously , if I am more active, my calorie allotment will increase accordingly.
I could have stayed at 1300 and it would take a little longer but I am just under 6 pounds to go and it is generally a little harder to lose those last pounds so I've opted to reduce consumption. If I find that I'm too hungry, I won't jeopardize myself, I'll increase calories. We'll see how it goes.
I wish my fitbit could sync my "steps" to record in Fat Secret exercise.
Diet Calendar Entries for 09 July 2016:
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1040 kcal
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Fat: 37.11g | Prot: 42.97g | Carb: 108.70g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Compliments Balance mayonnaise style dressing, English Muffin, Coffee (Brewed From Grounds). Lunch: Rotisserie Chicken, Campbell's Chicken Broth - No Salt Added, Lipton Cup-A-Soup Chicken Noodle Supreme. Dinner: Yellow Tail Shiraz, Cheese Pizza. Snacks/Other: Metamucil Sugar Free Metamucil, Fiber One 90 Calorie Lemon Bar, Green Tea. more...
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