skwhite's Journal, 21 July 2016

I wasn't able to get on yesterday, we were dealing with some family issues, that unfortunately remain unresolved. I spent 6 hours yesterday driving. It's crazy how much that wipes you out. Back to our regular scheduled programming today. =)

Diet Calendar Entries for 21 July 2016:
2172 kcal Fat: 60.08g | Prot: 91.07g | Carb: 333.69g.   Breakfast: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Thomas' Original English Muffins. Lunch: Jam Preserves, Jif Creamy Peanut Butter, Oroweat 100% Whole Wheat Bread, Peaches, Dr. Pepper Dr. Pepper (12 oz), Chocolate Chip Cookie. Dinner: Raspberries, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Plain, Honey. Snacks/Other: Darrell Lea Soft Eating Liquorice, Dr. Pepper Dr. Pepper (12 oz), Milk (Nonfat), Nestle Chocolate Milk Powder, Epoca Cool Plus Probiotic Cultured Dairy Beverage, Chobani Greek Yogurt Peach on The Bottom. more...
2662 kcal Activities & Exercise: Shopping - 30 minutes, Housework - 1 hour, Desk Work - 7 hours and 15 minutes, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 15 minutes. more...

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Comments 
Hope all is well. 
21 Jul 16 by member: HCB
Hubby and I are good, I am tired from driving 6 hours yesterday, but we are good. =) 
21 Jul 16 by member: skwhite

     
 

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