skwhite's Journal, 19 July 2016

We picked the first of our ripe peaches from the tree tonight. YUM!

Diet Calendar Entries for 19 July 2016:
2203 kcal Fat: 72.31g | Prot: 103.53g | Carb: 292.27g.   Breakfast: Thomas' Original English Muffins, Tillamook Pepper Jack Cheese Sliced, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Chocolate Chip Cookie, Colby Jack Cheese, Canteca King Gorditas flour tortilla's, Ground Turkey (Cooked), Brown Rice, Salsa, Dr. Pepper Dr. Pepper (12 oz). Dinner: Peaches, Sweet Cherries, Honey, Mountain High Original Whole Milk Yoghurt Plain, Nutiva Organic Chia Seed, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Blackberries, Muscle Milk 100% Whey Protein - Vanilla, Strawberries. Snacks/Other: Creme de Pirouline Artisan Rolled Wafers - Dark Chocolate, Chobani Greek Yogurt Peach on The Bottom, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
2710 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour, Standing - 2 hours, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...

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