Weigh In record (no journal entry) for 21 July 2016
|
113.6 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2016:
|
209 kcal
|
Fat: 10.60g | Prot: 21.20g | Carb: 8.20g.
Breakfast: ChocoPerfection Dark European Chocolate Bar, Silk Pure Almond Milk - Unsweetened Vanilla, Sunwarrior Sunwarrior Warrior Blend Vanilla. Snacks/Other: Celsius Celsius Sparkling Wild Berry. more...
|
losing 5.6 lb a week
|
 Comments
Nice maintenance under goal
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|