Weigh In record (no journal entry) for 20 July 2016
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114.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2016:
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1000 kcal
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Fat: 57.00g | Prot: 73.00g | Carb: 31.00g.
Breakfast: Atkins Cafe Caramel Shake. Lunch: Atkins Advantage New Cinnamon Bun Bar. Dinner: Atkins Endulge Caramel Nut Chew Bar, Atkins Frozen Crustless Chicken Pot Pie. Snacks/Other: Cookies and Creme Shake, Celsius Sparkling Orange. more...
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losing 7.0 lb a week
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