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I was only able to do 50 squats yesterday. My legs are soooo sore!! I did both planks though, and went to the gym for my workout. Got a mile and a half in 30 minutes. I know that doesn't sound fast, but I am still working up to walking fast. I increase my incline to better maximize my results. I ate great yesterday, and kept good track of my carbs and calories--pleased with the totals for both. I forgot my plank this morning, but I will do a 30 second plank when I get home from work, then my plank at bedtime. I think the point of plank is the length of time you do it, not so much when you do it. Behind on my water today, and I think that is the cause of my headache. Will have to sit and chug a bottle to get myself back on track, lol
Anyway, here's to another day of making it the best day possible!
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206.0 lb
Lost so far: 18.0 lb.
Still to go: 76.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 July 2016:
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1197 kcal
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Fat: 59.47g | Prot: 91.52g | Carb: 67.17g.
Breakfast: Kroger Finely Shredded Colby & Monterey Jack Cheese, Jimmy Dean Premium Pork Regular Sausage, Kroger Eggs (Large), Benefiber Healthy Shape, Advocare OmegaPlex, Nature's Bounty Hair, Skin, & Nails Gummies, Crystal Light On The Go Fruit Punch Drink Mix, Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Lunch: Keebler Town House Original Light Buttery Crackers, Kraft Mayo with Olive Oil, Great Value Baby Dill Pickles, Hard-Boiled Egg, Chicken of the Sea Chunk Light Tuna in Water (Can), Cooked Summer Squash (Fat Not Added in Cooking), Land O'Lakes Salted Butter. Dinner: Cooked Carrots, Ham or Pork with Gravy (Mixture). Snacks/Other: Great Value Baby Dill Pickles, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Havarti Cheese, Wrigley Orbit Sugar Free Chewing Gum - Original. more...
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losing 8.4 lb a week
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