24 hours might not do it, depending on how crappy your diet has been. I logged a one pound gain after fasting yesterday (the day before was bread and sugar bad). Am fasting again today. I hope you see enough of a drop to energize your resolve ☺
20 Jul 16 by member: LadyinDenim
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Been in your place of feeling bloated, use lymphatic massage to help drain water. Simple, easy to learn. Good YouTube examples from Massage by Heather (no, I am not her publicist :) ).
20 Jul 16 by member: JJohnso
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Get on the scale . No matter what.... march on!
20 Jul 16 by member: SjF60
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I agree with SjF60. Get on the scales and take what comes. Then buckle down and get on with it (hear me talking).
20 Jul 16 by member: JockoT
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We've all been there Smarty...don't worry, be happy. This too shall pass...
20 Jul 16 by member: Steven Lloyd
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I've been running from measuring tape for about a month but it's so much better to know and face it. You'll get back on track and in time will celebrate your progress. Let's go!
20 Jul 16 by member: ChicaLean
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same here. I was away for a month for various reasons, and after I came back to FS I didn't dare to step on the scale. I only dared after three days of wathing my calories again. Welcome back, and yes, you can do it!
20 Jul 16 by member: PrettyHealthyMe
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Felt real good about doing nothing, but dig holes for plants. I was going to workout, but got lazy and didn't go. Hope you are feeling better. Weather has been great.
20 Jul 16 by member: warrenwinter
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Whatever the numbers are, you know how to fix it!
20 Jul 16 by member: erikahollister
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20 Jul 16 by member: Kimberly Dawn 65
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Let's go, baby! #grindtime
20 Jul 16 by member: jimmiepop
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Your body NEEDs the water. Instead cut out all carbs and red meat for a few days (or longer) and drink water. You will kick start back to losing weight.
31 Jul 16 by member: Brookline
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If it's caused by sodium, more water will help.
31 Jul 16 by member: Go Sox
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