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Got a workout in 3 days in a row, woo hoo!! I am learning that some days I can and some I can't and that's okay. I have to figure out what works for me for today and tomorrow I will figure it out again. I have enough stress in my life I do not need to stress myself out.I feel like as long as I keep learning these lessons I am moving forward.
Diet Calendar Entries for 18 July 2016:
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2167 kcal
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Fat: 68.27g | Prot: 110.46g | Carb: 286.53g.
Breakfast: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Thomas' Original English Muffins. Lunch: Dr. Pepper Dr. Pepper (12 oz), Salsa, Brown Rice, Ground Turkey (Cooked), Canteca King Gorditas flour tortilla's, Colby Jack Cheese, Chocolate Chip Cookie. Dinner: Raspberries, Strawberries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Chia Seed, Mountain High Original Whole Milk Yoghurt Plain, Honey. Snacks/Other: Nestle Chocolate Milk Powder, Milk (Nonfat), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chobani Greek Yogurt Peach on The Bottom, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2824 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Desk Work - 8 hours, Housework - 1 hour, Standing - 2 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours, Music playing - 20 minutes. more...
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