Weigh In record (no journal entry) for 19 July 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 19 July 2016:
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1908 kcal
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Fat: 149.21g | Prot: 131.17g | Carb: 6.86g.
Breakfast: Water, Coffee, Heavy Cream, Fried Egg, Wright Brand Natural Hickory Smoked Bacon. Lunch: Mustard, Chosen Foods Avocado Oil Mayo, Great Value Sharp Cheddar Cheese, Ground Beef (80% Lean / 20% Fat). Dinner: Butter, smoked jalapeno and cheese sausage, Cooked Pumpkin. Snacks/Other: Pork Skins. more...
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