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Weight History
showing entries 1 to 5 of 129
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31 July 2017
dealing with hormonal issues this month. I'm 32 and may be going through premature menopause like my mother did at my age. but I've also read that it can be the keto diet balancing my hormones too. ugh, waiting on blood work to come in.
Weigh-in:
153.0 lb
lost so far:
1.0 lb
still to go:
5.0 lb
Diet followed reasonably well
(1 comment)
gaining 0.4 lb a week
28 June 2017
I got through most of the day with little to no hunger. I'm thinking keto adaptation is kicking in now. Getting myself geared up for IF, maybe next week? It's no rush. The plan is to do this for the rest of my life so there's no need to rush it. I will allow it to come naturally. I eat when I'm hungry and eventually I will be less hungry.
Keto is beautiful.
(1 comment)
25 June 2017
Weigh-in:
151.2 lb
lost so far:
2.8 lb
still to go:
3.2 lb
Diet followed reasonably well
(1 comment)
losing 0.1 lb a week
13 June 2017
I think we've managed to get most of the carbage out of the house and I'm hitting keto hard now.
(2 comments)
10 June 2017
I've been gone so long it's motivational to see all my old friends still at it. You guys rock!
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