Mcastillo0718's Journal, 03 November 2011

So the Spike diet is pretty OK. I keep fantasizing about my Spike day (I may have red velvet pancakes.. no wait! I'm gonna have hash browns, and tater tot hot-dish, and ....agh agh agh... why is this week so long? Saturday [my spike day] can't come fast enough!)

Anyways, The book says I have to lift weights (which I've never done before) on my high days, and now I can say my whole body is in moderate pain, but Im positive after tomorrow's workout that's gonna change to EXTREME PAIN!!!!

Diet Calendar Entries for 03 November 2011:
1788 kcal Fat: 82.31g | Prot: 124.00g | Carb: 140.39g.   Breakfast: Egg, CORN. Lunch: butter, Parmesan Cheese (Shredded), broccoli, wheat pasta, tilapia, alfredo sauce regular, SKIM MILK. Dinner: SALMON DIP, BACON WRAPPED, CELERY STICKS, carrots, butter. Snacks/Other: 1% milk, SKIM STRING CHEESE, Honey Crunch 'n Oats Cereal, smoked almonds, greek yogurt. more...
2906 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
on diet Spike Diet  


Since you just started lifting weights, yeah, you're going to have quite a bit of soreness at first. But that will pass after a few days & as long as you keep it up it won't be so bad. You don't HAVE to exercise, but obviously you'll have better results if you do. The biggest difference it will make is in how much you can eat. With a lower activity level, your calculated calorie targets come out lower, & if your low day calculates out to less than 1200, you need to go with 1200 & add some extra cardio to make up the difference. Lol @ fantasizing about Spike Day...I've done that many times! What ends up happening is that since you've been planning it out all week, on Spike Day you end up eating only the most delicious's great! I've been blogging about how I'm doing with the Spike Diet, so if you're interested in how I have my targets & workout schedule structured, feel free to check it out. 
04 Nov 11 by member: kstubblefield


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