Mcastillo0718's Journal, 03 November 2011

So the Spike diet is pretty OK. I keep fantasizing about my Spike day (I may have red velvet pancakes.. no wait! I'm gonna have hash browns, and tater tot hot-dish, and ....agh agh agh... why is this week so long? Saturday [my spike day] can't come fast enough!)

Anyways, The book says I have to lift weights (which I've never done before) on my high days, and now I can say my whole body is in moderate pain, but Im positive after tomorrow's workout that's gonna change to EXTREME PAIN!!!!

Diet Calendar Entries for 03 November 2011:
1788 kcal Fat: 82.31g | Prot: 124.00g | Carb: 140.39g.   Breakfast: Egg, CORN. Lunch: Parmesan Cheese (Shredded), alfredo sauce regular, tilapia, wheat pasta, broccoli, butter, SKIM MILK. Dinner: carrots, SALMON DIP, BACON WRAPPED, CELERY STICKS, butter. Snacks/Other: Honey Crunch 'n Oats Cereal, greek yogurt, 1% milk, smoked almonds, SKIM STRING CHEESE. more...
2906 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 5 hours and 52 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 38 minutes. more...
on diet Spike Diet  


Since you just started lifting weights, yeah, you're going to have quite a bit of soreness at first. But that will pass after a few days & as long as you keep it up it won't be so bad. You don't HAVE to exercise, but obviously you'll have better results if you do. The biggest difference it will make is in how much you can eat. With a lower activity level, your calculated calorie targets come out lower, & if your low day calculates out to less than 1200, you need to go with 1200 & add some extra cardio to make up the difference. Lol @ fantasizing about Spike Day...I've done that many times! What ends up happening is that since you've been planning it out all week, on Spike Day you end up eating only the most delicious's great! I've been blogging about how I'm doing with the Spike Diet, so if you're interested in how I have my targets & workout schedule structured, feel free to check it out. 
04 Nov 11 by member: kstubblefield


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Spike Diet

Other Journals for Spike Diet

Mcastillo0718's weight history

Mcastillo0718's Recent Activity

Mcastillo0718's Own Activity

No recent activity.

Mcastillo0718's Buddies

Nikki22 updated their Food Diary.
vackerman recorded a Journal Entry and a Weigh In at 309.7 lb.
mysterious shrinking lady recorded a Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
LO-Carb Karen supported NomadMike56's Journal Entry.
At It Again 2015 updated their Food Diary.
hkjellybean123 recorded a Journal Entry.
christinacardillo recorded a Weigh In at 137.0 lb.
dayberndt supported Shane F's Weigh In.
NomadMike56 recorded a Journal Entry.
vegasgirl59 and DWOODS are now buddies.