Mcastillo0718's Journal, 06 November 2011

Spike day was an eye opening experience... I thought it'd be harder to eat 3500 cals but as it turns out it only took a couple of "normal" American meals to complete the task... No wonder i am overweight!

Now that my cravings are satisfied, I can move on with my weight loss plan. Woot Woot!

Diet Calendar Entries for 06 November 2011:
1272 kcal Fat: 42.35g | Prot: 87.77g | Carb: 137.05g.   Breakfast: latte. Lunch: salmon dip, tomatoe, alfalfa sprouts, lettuce, avocado, french fried onion, provolone, chive and onion cream cheese, 12 grain bread. Dinner: asparagus, peas, brown rice, olive oil, ahi tuna steak. Snacks/Other: manicotti, chobani, apple salad. more...
2893 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Spike Diet  

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