Mcastillo0718's Journal, 06 November 2011

Spike day was an eye opening experience... I thought it'd be harder to eat 3500 cals but as it turns out it only took a couple of "normal" American meals to complete the task... No wonder i am overweight!

Now that my cravings are satisfied, I can move on with my weight loss plan. Woot Woot!

Diet Calendar Entries for 06 November 2011:
1272 kcal Fat: 42.35g | Prot: 87.77g | Carb: 137.05g.   Breakfast: latte. Lunch: tomatoe, alfalfa sprouts, lettuce, avocado, french fried onion, provolone, chive and onion cream cheese, 12 grain bread, salmon dip. Dinner: ahi tuna steak, olive oil, asparagus, brown rice, peas. Snacks/Other: chobani, manicotti, apple salad. more...
2893 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Spike Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



Mcastillo0718's weight history


Mcastillo0718's Recent Activity

Mcastillo0718's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Zameer Hosein supported emilydiaz83's Journal Entry.
Nana_Kat recorded a Weight Entry at 152.7 lb.
Dwhowell recorded a Weight Entry at 189.0 lb.
TomLong commented on emilygu's Journal Entry.
waazzupppp recorded a Journal Entry.
makimbell updated their Food Diary.
aldeanv recorded a Weight Entry at 208.6 lb.
kathyschlessinger recorded a Weight Entry at 166.0 lb.