Mcastillo0718's Journal, 06 November 2011

Spike day was an eye opening experience... I thought it'd be harder to eat 3500 cals but as it turns out it only took a couple of "normal" American meals to complete the task... No wonder i am overweight!

Now that my cravings are satisfied, I can move on with my weight loss plan. Woot Woot!

Diet Calendar Entries for 06 November 2011:
1272 kcal Fat: 42.35g | Prot: 87.77g | Carb: 137.05g.   Breakfast: latte. Lunch: tomatoe, alfalfa sprouts, lettuce, avocado, french fried onion, provolone, chive and onion cream cheese, 12 grain bread, salmon dip. Dinner: ahi tuna steak, olive oil, asparagus, brown rice, peas. Snacks/Other: chobani, manicotti, apple salad. more...
2893 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Spike Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet



Mcastillo0718's weight history


Mcastillo0718's Recent Activity

Mcastillo0718's Own Activity

No recent activity.

Mcastillo0718's Buddies

kstubblefield updated their Exercise Diary.

Other Member Diet Recent Activity

iulani commented on kclab's Journal Entry.
MGCY updated their Exercise Diary.
stinkygreg updated their Food Diary.
Bill sihotang recorded a Journal Entry and a Weight Entry at 253.5 lb.
Maddy_ishere recorded a Journal Entry and a Weight Entry at 131.0 lb.
moose II recorded a Journal Entry and a Weight Entry at 285.2 lb.
20-to-loose recorded a Weight Entry at 166.0 lb.
tombonator supported debi1941's Journal Entry.