Mcastillo0718's Journal, 06 November 2011

Spike day was an eye opening experience... I thought it'd be harder to eat 3500 cals but as it turns out it only took a couple of "normal" American meals to complete the task... No wonder i am overweight!

Now that my cravings are satisfied, I can move on with my weight loss plan. Woot Woot!

Diet Calendar Entries for 06 November 2011:
1272 kcal Fat: 42.35g | Prot: 87.77g | Carb: 137.05g.   Breakfast: latte. Lunch: salmon dip, tomatoe, alfalfa sprouts, lettuce, avocado, french fried onion, provolone, chive and onion cream cheese, 12 grain bread. Dinner: asparagus, peas, brown rice, olive oil, ahi tuna steak. Snacks/Other: manicotti, chobani, apple salad. more...
2893 kcal Activities & Exercise: Housework - 2 hours, Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Spike Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Spike Diet

Other Journals for Spike Diet



Mcastillo0718's weight history


Mcastillo0718's Recent Activity

Mcastillo0718's Own Activity

No recent activity.

Mcastillo0718's Buddies

thecoach and Catrinarl are now buddies.
Nikki22 recorded a Weigh In at 189.0 lb.

Other Member Diet Recent Activity

Stephanie's Calories updated their Food Diary.
Tess170 updated their Exercise Diary.
gingerkitten supported joogie's Weigh In.
welingtonn recorded a Weigh In at 172.0 lb.
Sylvver recorded a Weigh In at 156.0 lb.
ClassicRocker supported mrsmole's Journal Entry.
Lilylaily recorded a Weigh In at 183.2 lb.
ReginaRamirez recorded a Journal Entry and a Weigh In at 252.0 lb.