Anna894's Journal, 15 July 2016

159.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1291 kcal

Fat: 69.86g | Prot: 29.28g | Carb: 158.40g.   Breakfast: Sweet Cherries, Marmite Yeast Extract, Rye Bread, Calavo Avocado, Whole Wheat Bread, Nutella Hazelnut Spread, Whole Milk, Coffee. Lunch: Horseradish, Balsamic Vinegar, Tanimura & Antle Radish, Lettuce Salad with Assorted Vegetables, Leeks, Avocados. Dinner: Bananas, Raspberries, Sweet Cherries, Good Sense Raw Sunflower Seeds. more...

2419 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Pilates - 30 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...