Anna894's Journal, 16 July 2016

158.2 lb Lost so far: 16.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 114.01g | Prot: 57.36g | Carb: 134.91g.   Breakfast: Sweet Cherries, Whole Milk, Nutella Hazelnut Spread, Calavo Avocado, Rye Bread, Marmite Yeast Extract, Sweet Cherries. Lunch: Lettuce Salad with Assorted Vegetables, Whole Wheat Bread, Kroger Walnut Halves & Pieces, Nutella Hazelnut Spread, Butter. Dinner: Red Table Wine, Cucumber (with Peel), Lamb Chop. Snacks/Other: Tortilla Corn Chips, Guacamole. more...

2483 kcal

Activities & Exercise: Running - 7/mph - 50 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...