Anna894's Journal, 20 June 2016

155.8 lb Lost so far: 19.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 70.30g | Prot: 81.59g | Carb: 305.20g.   Breakfast: Marmite Yeast Extract, Calavo Avocado, Mestemacher Fitness Bread, Pears, Activia Strawberry and Cereal Fiber Yogurt, Raspberries, Whole Milk. Lunch: Beets, Calavo Avocado, Turnip, Wegmans Mushrooms, Dandelion Greens, Fried Floured or Breaded Fish. Dinner: Honey, Sweet Cherries, Vanilla Yogurt (Lowfat), Beer, Cheese Pizza. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa, Trader Joe's Vanilla Hemp Drink. more...

2367 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 6 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...