|
215.5
|
216.0 lb
Lost so far: 9.1 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2016:
|
587 kcal
|
Fat: 32.16g | Prot: 52.62g | Carb: 19.82g.
Breakfast: Egg Beaters Southwestern Style Egg Whites, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Rojo's Fresh Cut Salsa, Johnsonville Original Recipe Breakfast Sausage. Lunch: Peach, Trident Seafoods Pacific Salmon Burgers. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|