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Weight has fluctuated, But atleast I am back to where I was and far away from 180!!! I have weighted 171 for 3 days, so its not a water fluke. :)
Diet Calendar Entries for 13 July 2016:
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2315 kcal
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Fat: 116.39g | Prot: 83.30g | Carb: 236.01g.
Breakfast: Banana, Pepsi Diet Pepsi, Sorrento Cheddar Cheese Stickers. Lunch: Black Pepper, Salt, Mott's Healthy Harvest Country Berry No Sugar Added Applesauce, Coburn Farms Cottage Cheese, Borden American Cheese Singles, Hellmann's Real Mayonnaise, Great Value White Sandwich Bread (28g). Dinner: Skyline Chili Greek Salad Dressing, Skyline Chili Greek Salad with No Dressing, Skyline Chili 4-Way Onion Chili Spaghetti (Regular), Skyline Chili Bowl of Crackers. Snacks/Other: Maynards Sour Patch Kids, HEB Sparkling Water, V8 Original 100% Vegetable Juice (11.5 oz), Cadbury's Caramello Milk Chocolate Bar. more...
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1328 kcal
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Activities & Exercise:
S Health Samsung Phone - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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 Comments
Thanks April !! As HCB would say, I am glad the "Idiot Box" is far away from the 180 mark now trying to get to 160!!! Good thing is the dial up Box is good for weighing the Buddy the Cat In! ;)
13 Jul 16 by member: Maine coon
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Have you tried intermittent fasting? I use it as a tool when I plateau. Got the idea from this Registered Dietitian. https://www.youtube.com/watch?v=2v7rQ1oNDrI
13 Jul 16 by member: floodjlc
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13 Jul 16 by member: FrankieBluEyes
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Thanks April Flooddjc and Frankie!!! Thanks for your input Flood, I could not do fasting with my job and stuff I got to do around the house... I would be starving like a bear!!! Plus on my job I would crash!!! But that being said, I know I need to lower my calorie intake!!! Appreciate your input!!! -Lots of interesting diets on this website. But I do believe, Although I have not been following so good MYSELF no matter what diet you are on, middle age female, 1000-1300 calories fluctuating with some exercise- 70% diet and 30% exercise.
13 Jul 16 by member: Maine coon
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13 Jul 16 by member: jmb3450
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13 Jul 16 by member: Maine coon
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13 Jul 16 by member: Steven Lloyd
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13 Jul 16 by member: Maine coon
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15 Jul 16 by member: summer576
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Thanks Summer!!!! -Great to here from you again!!☺😺
15 Jul 16 by member: Maine coon
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Good going! You're knocking on that 160's door :)
15 Jul 16 by member: mskestrela
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15 Jul 16 by member: Maine coon
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